- 665
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- Feb 19, 2010
im new to this work out thing. some advice would be appreciated.
im about 5'10 and around 165. im naturally skinny but do to bad habits ive been gaining weight. mostly fat, too much drinking and unhealthy eating.
im not concerned with losing weight just want to look and feel healthier. cut out the alcohol and have been eating better.
im trying to build up endurance and run 3 miles in under 25 minutes. i get to just under 2 miles before i cant keep going. averaging 9 minutes a mile.
any tips on improving? and what are some good ab workouts?
i know its most likely been discussed but a 300+ page thread and yuku search dont mix. i appreciate the help.
im about 5'10 and around 165. im naturally skinny but do to bad habits ive been gaining weight. mostly fat, too much drinking and unhealthy eating.
im not concerned with losing weight just want to look and feel healthier. cut out the alcohol and have been eating better.
im trying to build up endurance and run 3 miles in under 25 minutes. i get to just under 2 miles before i cant keep going. averaging 9 minutes a mile.
any tips on improving? and what are some good ab workouts?
i know its most likely been discussed but a 300+ page thread and yuku search dont mix. i appreciate the help.