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What are considered to be decent sized calves?
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Originally Posted by Durden7
Its an unnatural motion. Your hyper-extending your arms which puts your shoulders at risk of being out of alignment. Its not a guarantee that youll injure your shoulder doing it, but it certainly is a high risk movement.
I dislike anything that is "behind the back __". Its very unnatural as I said. There is nothing functional about those exercises. No one ever pulls something down behind them, pushes something from behind them or shrugs it from behind them.
Best thing to do is live and act like it never happened.Originally Posted by gberdin
IMPORTANT QUESTION: guys how do you personally BEAT cravings... ive been goin 1 week and a half straight perfect dieting. and i just caved into a #1 at in n outi'm so guilty
its natural to get cravings like that (obviously). the more active you are the more you are going to want to eat. just know when you treat yourself that you should work it off on top of your regular workout...dont have to necessarily punish yourself cause its ok to sneak in the goods every now and then, just remember to not get carried away and stay focused.Originally Posted by gatorad3
Best thing to do is live and act like it never happened.Originally Posted by gberdin
IMPORTANT QUESTION: guys how do you personally BEAT cravings... ive been goin 1 week and a half straight perfect dieting. and i just caved into a #1 at in n outi'm so guilty
Originally Posted by gatorad3
I squatted for my first time 195 yesterday and I just started squatting 190 last week. I completed all reps and sets (3x6). During the middle of today around 12-1pm my knees wasn't feeling so good.. I guess that means I gotta go back down to 190 tommorow.
StaXX wrote:
I did squat for like the first time in almost 2 weeks.
5x8 starting at 315 Moved to 385 and was done.
Kind of wanted to do 405 on my last set but oh well.
another reminder i need to catch the $+++ up in my squats!
my squat is damn near my bench.... ridiculous. seems so unnatural to me
Originally Posted by gatorad3
I don't know if my heels are moving forward but I always do bodyweight squats prior to squatting.. that doesn't count? I guess Imma start warming up with 135 or something then... good lookin on the advice.
Originally Posted by gatorad3
Best thing to do is live and act like it never happened.Originally Posted by gberdin
IMPORTANT QUESTION: guys how do you personally BEAT cravings... ive been goin 1 week and a half straight perfect dieting. and i just caved into a #1 at in n outi'm so guilty
you didn't lock your stuff up?Originally Posted by brettTHEjett
Had my wallet stolen from gym locker today.
$300 gucci wallet, only $30 in cash and alll my cards/ID.
Lock your stuff up guys!
what type of lifting? p90x is supposed to be intense enoughOriginally Posted by cincybcats22
Quick question:
Im currently doing P90X... 2nd week.
Has anyone done the P90X workout, and also lifting on the side? Or is that a bad idea?