Senoj
formerly adidas freak
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- Joined
- Oct 24, 2006
This. If you're not an ectomorph weight gainer is just gonna put on a bunch of fat quickly. I would say if you're using a whey protein just get an extra scoop or two a day to reach your calorie goal. But if you really want to try a gainer I would reccomend true mass but BE CAREFUL with it. If you have extra money to blow ON Complex Gainer is the best. But as I said be extremely careful with it and don't go crazy because you will gain some fat.Originally Posted by TheFoteenth
Originally Posted by UrN0tLike
Whats a good weight gainer? I cant seem to break the 200lb mark. Im prob at 190 now, with little to no body fat. I dont have anything to turn to muscle now. My eating schedule def isnt good, but thatll change within the next week or so. I need something to get me over the hump. Im at the gym 5 days a week for an hour a day. Tempo runs once a week. Practice on sundays.
You need to eat more. Weight gainer isn't needed at all.
Look into carb cycling.
is it that bad to eat at night, like at 10-11pm? reason being is that i go to the gym late at night after work and i know its good to eat after a workout, but should i eat after? and not gain excess weight from eating late??
If you workout late at night it's ok to eat late.