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Originally Posted by AddictedToFreshKicks
Weird how my gym was PACKED with the resolution clowns on Monday but today it was empty. Guess they all took a day off?
Same
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Originally Posted by AddictedToFreshKicks
Weird how my gym was PACKED with the resolution clowns on Monday but today it was empty. Guess they all took a day off?
Originally Posted by bjamez20
Originally Posted by AddictedToFreshKicks
Weird how my gym was PACKED with the resolution clowns on Monday but today it was empty. Guess they all took a day off?
SameI wanted them all to quit but this is just kind of sad. Messed my knee up yesterday, gotta take it easy on legs for a little while
Originally Posted by VAHustler
Originally Posted by blakep267
Do you guys have any suggestions (exercises) on burning belly fat? Im in shape pretty much, just that I have a bit of a belly. Legs are toned, so are arms.
Ab roller, sit ups, and 30,60,90s....I'm going ham on the ab roller this year. Can almost do it from standing position now. I have a 6 pack, but I want the 8.
Originally Posted by 6 rings MJ
About to cut weight..
I hate cutting but it have to be done..
I say do it for he first couple months and see how you like it. His workout videos I don't necessarily agree with but his VBlogs are pretty good. Mostly motivational type stuff.Originally Posted by I3
Just saw some Greg Plitt motivational videos in the other thread.. is he worth subscribing to?
Originally Posted by scshift
Just got back... managed to do the weighted dips w/ 65lbs 4x3 and got the 40s up for curls for 5 reps.
Gym was packed though, everyone's trying to get in shape
Depending on your body type, 200 sounds about right for straight bulk. You may be able to push it a few pounds over, but winter is winding down and I usually stop bulking about mid-February, at the very latest. The key to bulking is to avoid stagnation; keep your muscles nice and confused with a healthy assortment of exercisesOriginally Posted by DAYTONA 5000
Just trying to get my weight up. I'm currently 5'11-6'0 175 lbs . I'd like to bulk up to at least 200 (Idk if that's OD or notOriginally Posted by MoreUptempo
Everything 2Lips has said is on pointOriginally Posted by 2LipsLegit
That sounds like a good idea, actually. If youve been consistently upping the weight for a while, you might also want to take a week off to let your body rest and catch up. I know that after a couple months of going hard, I start to die out if I dont give myself a break.
Not sure how you want to break it up but Im doing a day for each, every week until summer, provided I have time. If youre planning on doing two of the compound lifts every workout, Id probably suggest not squatting and deadlifting the same day.
It also depends what your goals are.. care to share?)
and cut until I'm about 180ish or until I look like Patrick Bateman in American psycho, real lean but still with a good amount of muscle tone.
Here's the best pic I could find.
Originally Posted by Antidope
Originally Posted by VAHustler
Originally Posted by blakep267
Do you guys have any suggestions (exercises) on burning belly fat? Im in shape pretty much, just that I have a bit of a belly. Legs are toned, so are arms.
Ab roller, sit ups, and 30,60,90s....I'm going ham on the ab roller this year. Can almost do it from standing position now. I have a 6 pack, but I want the 8.
Any specific ab roller you would recommend? Getting abs are really my primary concern when it comes to this
yup. it sucksOriginally Posted by Jhustle23
This.Originally Posted by 6 rings MJ
About to cut weight..
I hate cutting but it have to be done..
Not everyone trains for aesthetics...having a stronger core is never a bad thing, especially if you're an athlete.Originally Posted by gConquer
i never understood why people do abs when they have high body fat %..
obviously to have a stronger core.Originally Posted by ChewToy112
Not everyone trains for aesthetics...having a stronger core is never a bad thing, especially if you're an athlete.Originally Posted by gConquer
i never understood why people do abs when they have high body fat %..
dont feel like cutting, feelsbatman. i never got to my initial goal either.Originally Posted by Stuntman Mike
yup. it sucksOriginally Posted by Jhustle23
This.Originally Posted by 6 rings MJ
About to cut weight..
I hate cutting but it have to be done..
Originally Posted by Antidope
Any specific ab roller you would recommend? Getting abs are really my primary concern when it comes to this
But if you have a high bodfat the chances are you wont be an athleteOriginally Posted by ChewToy112
Not everyone trains for aesthetics...having a stronger core is never a bad thing, especially if you're an athlete.Originally Posted by gConquer
i never understood why people do abs when they have high body fat %..
this + this is rarely the case at gyms.Originally Posted by Prettyboy RY7
But if you have a high bodfat the chances are you wont be an athleteOriginally Posted by ChewToy112
Not everyone trains for aesthetics...having a stronger core is never a bad thing, especially if you're an athlete.Originally Posted by gConquer
i never understood why people do abs when they have high body fat %..
they think if they work out their stomach it will burn the fat in the stomach.Originally Posted by gConquer
this + this is rarely the case at gyms.Originally Posted by Prettyboy RY7
But if you have a high bodfat the chances are you wont be an athleteOriginally Posted by ChewToy112
Not everyone trains for aesthetics...having a stronger core is never a bad thing, especially if you're an athlete.