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- Jul 12, 2007
at 16.5% BF you still have a lot to lose, you shouldn't be plataeuing that hard
first off that's an exact number, are you actually getting regular BF% measurements done? is so what method?
and are you positive you're actually in ketosis? you may be getting too many trace carbs, buy some Ketostix from CVS or online, that way you will know for sure
are you positive youre in a caloric deficit?
finally, cardio and/or HIIT on keto is fine, i usually just lift though, keto burns fat QUICK.
first off that's an exact number, are you actually getting regular BF% measurements done? is so what method?
and are you positive you're actually in ketosis? you may be getting too many trace carbs, buy some Ketostix from CVS or online, that way you will know for sure
are you positive youre in a caloric deficit?
finally, cardio and/or HIIT on keto is fine, i usually just lift though, keto burns fat QUICK.