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Dbags using chalk at the gym and leaving that #+$% all over the place.
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Originally Posted by Scott Frost
Dbags using chalk at the gym and leaving that #+$% all over the place.
what was the exact feeling? I strained my bicep really bad...would i know if it was a torn bicep right away or no?Originally Posted by rck2sactown
I dunno if I have been *****ing about my elbow in this thread or not......
But I finally got it looked at.
I tore my bicep.
FML.
Originally Posted by DNeou20
injuries do suck... and i notice the same with deads, not soo much squats.... i mainly notice it when my core weakens though. so it's all upper body and core strengthening along with just keeping my legs "in shape" or as strong as possible so when surgery comes, PT isn't as hard as it should be. i can't really do any weighted squats so i just do the bar and press afterwards. worked on one legged squats/presses today and a lot of stability work, needless to say my left knee wasn't having it =/
Just intense stiffness. At first I thought it was just really bad tennis elbow that had been lingering. But then a few days ago when I came back home from vacation and did some dips I felt a weird clicking/popping in my elbow, didn't really think much of it and then a few hours later the bruise started developing. But the main feeling was just that pop, but I've been so used to the pops and cracks coming from that elbow for awhile now so I wasn't too worried until the bruising came.Originally Posted by copped
what was the exact feeling? I strained my bicep really bad...would i know if it was a torn bicep right away or no?Originally Posted by rck2sactown
I dunno if I have been *****ing about my elbow in this thread or not......
But I finally got it looked at.
I tore my bicep.
FML.
curious what you felt--- i couldn't extend my right arm fully out for about 2 days...now i can though easily
Originally Posted by DAYTONA 5000
If you don't re-rack weights when you're finished with them, I hope your children group up to never respect you....
[color= rgb(255, 0, 0)]Personally i think using straps....Gives you false grip, if you can't hold onto the weight, you probably shouldn't be lifting it....My opinion [/color]Originally Posted by bwood056
Not a fan. Something about the texture of the bar of chalk that urks me. AhaOriginally Posted by ShadyKay NT
I use lifting chalk...helps a lot.Originally Posted by bwood056
I use straps, I have NO grip strength whatsoever. 2 broken wrists since high school will do that to u. All it helps u do is be one with the bar, your still lifting the weight.
Originally Posted by iYen
Ideally, how much cardio did you do weekly to lose fat?
This question is directed at everybody.
Thanks for the info.Originally Posted by JewSeeJay
Originally Posted by iYen
Ideally, how much cardio did you do weekly to lose fat?
This question is directed at everybody.
bruh... we all have different body types/composition... a 5'6 200 lbs dude is gunna need a lil more cardio than a 6'3 170 lb dude...
but if u want a generic number... do 30 min a day and ull be good
try lean gains broOriginally Posted by SuperSaiyan415
I swear Ive been at 16.5% bf for like 2 months. caloric deficit and everything. i carb up on saturdays and keto on the others. should i try fat burning supplements? and do you guys recommend cardio and hiit on a keto?