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I play soccer. I want to be stronger, but not lose any speed. Is there a way to get more upper and lower body strength/mass without losing anything else?
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Originally Posted by Al Audi
you guys ever have the cinn. raisan ezikiel bread? (sp)
give me a late pass.
1 cup oatmealOriginally Posted by dgk3188
3200 cals a day
i think i've seen pics of you. we're around the same build if i'm not mistaken... (i'm 5'7" 155 lbs).
i've gone thru my bulking phase but its just way too hard to maintain that kind of diet because of expenses; not to mention the time it takes to prepare all that food.
i applaud you sir. I've accepted the fact that I'm an Ectomorph and that, realistically, i'll never be huge. I'm ok with being lean and cut at this point.
Originally Posted by ShadyKay NT
GJ bwood056...stubborn fat...don't even get me started bro.
I'm trying so damn hard to get ultra shredded...like obliques showing without me flexing 100% shredded.
What bcaa's you rockin with?
Ah...just ordered scivation xtend blue rasberryOriginally Posted by bwood056
Originally Posted by ShadyKay NT
GJ bwood056...stubborn fat...don't even get me started bro.
I'm trying so damn hard to get ultra shredded...like obliques showing without me flexing 100% shredded.
What bcaa's you rockin with?
http://www.bodybuilding.com/store/usp/modernbcaa.html
i do my plate workouts in the am.Originally Posted by gConquer
if you guys do 2 a days at the gym what do you workout in each
yo how tall are you?Originally Posted by PltcsAsUsual
Need you guys help with a duet to lose weight a tad quicker
Before 235 lbs
After 4.1 weeks of 2x intense running a week | Full muscle work outs gym/ home | Healthy diet (No soda, Candy, Strictly gatorade chicken and rice [ocasinal break every other weekend] ) | Not much sex [it made me lazy and spoiled because I was able to pull women fat so in my head I knew I could increase quality with a better quality body]
215-217lbs
I'm looking for the idris Elba type effect by next year this time
I haven't use any supplements besides a bit of WHEY and N.O explode
I honestly think it's good genes and muscle memory from high school so I want to build on this.
I need a good reliable diet to get my metabolism going and burn fat.. I'm thinking of taking Phentermine again as a dietary supplement also recommend me some good WHEY products to use and where to get them and should I continue N.O explode or get on anything else?
Jumping jacks are whack. Maybe as part of a warm-up. I love jumping rope. I do it around twice a week. It really gets the heart rate going and when you get into a groove you just wanna keep going. It's pretty intense.Originally Posted by Hugo
do you guys jump rope/jumping jacks frequently to lose weight? heard its better than running. so ive recently started.
Originally Posted by BmoneyBagz
Has anyone taken oxyeliite pro stacked with recreate?
its a lot more challenging than a typical gym workout....but it fits your goals: olympic lifting. will increase your strength and power, which will translate into more speed. you prob won't get as much mass as a bb style workout but that's not what you need anyway.Originally Posted by car9vel
I play soccer. I want to be stronger, but not lose any speed. Is there a way to get more upper and lower body strength/mass without losing anything else?
Originally Posted by JOE CAMEL SMOOTH
hardly any sleep, no gym for the last 3 days, tons of stimulants, irregular diet. $#%% my life, what a terrible way to end a cycle. i gotta lift extra hard thru pct i guess.