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i'd say best test are the olympic lifts, Clean and Jerk & the Snatch.Originally Posted by scshift
Originally Posted by ShadyKay NTOriginally Posted by bwood056Originally Posted by Al Audi
Damn so I was kinda right, my bench isn't real good but my deadlift and squat were solid until a couple months ago when I just fell apart, trying to get back to that status now.
For what it's worth:
170lb flat bench, 240 full squat, 305 deadlift @148-150lbsStill don't really consider myself "strong" though
now considering a wide majority of people don't do Clean & Jerks and Snatches, deadlift would be the best for the common weightlifting folk you see at your run of the mill gym