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i do 2 n half scoops.
2-3 shakes a day
Stay/Get Back In Shape.... Vol 2.0
i do 2 n half scoops.
2-3 shakes a day
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I asked this before, but no one responded. Anyone try the slow carb diet?
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I started jack3d recently and I was confused about the timing (I guess?) when taking more than one scoop. Do you space your scoops out throughout the day? Or do you just take them right before you workout?
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Screwed up my lower back, bit off more than I could chew racklifting then did standing military barbell press the following day. Pissed at myself. Going to go back to the gym tonight and do some light cardio/lifting, cant let this keep me out of the gym. #@*! is painful as a mother !$!%#% though.
Gill Baka Esq. LLC.
formerly grimlock
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I just wanted to come in here and say that anyone that wants to try Kre-Alkalyn...imho it does a great job. Noticed a shift in positive results after 1 week of using it. Would def recommend over c.m.
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all at once, right before your workout
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Not sure if already posted, but can someone imbed?
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looking for some new supplements
dude at my gym is sponsored by MHP
this stack looks legit.
lmk what you all think.
https://s3133.gridserver.com/mhp/myweb.php?hls=1333
dude at my gym is sponsored by MHP
this stack looks legit.
lmk what you all think.
https://s3133.gridserver.com/mhp/myweb.php?hls=1333
al audi
Banned
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only thing id ever use from MHP and that ive used is their multi.
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I take my jack3d all at once. I'm taking kre-alkalyn as well and I'd also recommend that.
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Dark Matter is AMAZING
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take 2 when you wake up and then 2 more before your workout
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What's the best test for strength? Too many dudes throw out bench press numbers like that's all that matters, but what is the most conclusive lift that can confirm overall superiority in strength?
Deadlift? Parallel squats?
Deadlift? Parallel squats?
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All of them: Flat Bench, Deadlift, ATG squats
Most would say deadlifts though.
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IMO. Deadlift > incline bench > flat. Incline is a better indicator of strength.Obviously squat for lower body.
al audi
Banned
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deadlift would be the ultimate sign of strength imo
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Do y'all take creatine all year?
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Damn so I was kinda right, my bench isn't real good but my deadlift and squat were solid until a couple months ago when I just fell apart, trying to get back to that status now.
For what it's worth:
170lb flat bench, 240 full squat, 305 deadlift @148-150lbs
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I dono... pulled 370 last week in DL. That would make me 'strong' for normal people standards right?
but i am definitely not strong by even normal standards
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That's a lot of weight, you're definitely much stronger than normal but in the field of athletes/powerlifters you're probably average/below average. I mean there's a huge strength range from the weakest, most frail people and the strongest, most powerful people
Gill Baka Esq. LLC.
formerly grimlock
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Hey can I get a source where you got this info from...because I use 1 pill pre workout and 1 post workout and it suffices for me to draw a conclusion that I see a gain...I got these directions from the bottle.
Also on my off days I take 1 pill with breakfast and another with my afternoon/evening meal.
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It says it on the bottle... 1 serving size = 2 capsules
The directions aren't very clear but the label reads "Take 1 to 2 capsules once in the morning and once prior to excercise." This means take 1-2 in the morning and then another 1-2 before your workout.
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Originally Posted by awash242
Dark Matter is AMAZING
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im down to 184 after starting off at 220. im back on my diet hardcore again plus playing ball about 3-4 times a week
. feels so good
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Overall strength I would say deadlifts. Strength + Power I'd go with power cleans.
