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naw I already know Gym and Diet are key, the supplements are just added bonuses, just trying to create an effective schedule of how Im going to use em.Originally Posted by Based Mod
Originally Posted by LuckyLuchiano
Originally Posted by Dman22193
^ Whey protein is great if you need a few extra calories and quick grams of protein. I started taking creatine monohydrate about a month ago and im already getting decent results. (more stamina in the gym, holding more water weight too). Just mix 3-5g in my post-workout shake.
like I have pre and post work out drinks, but its advise to take a shake before and after too got me kinda confused.
you're worrying too much about supplements. focus your time, money and energy in the gym and kitchen.