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- Nov 9, 2007
Originally Posted by WarMachine
Originally Posted by Vancity74
I'm officially done with this thread.
Want to get big? Eat.
Want to lose weight? Run.
Want to get your 6-pack back? Diet.
It's not rocket science.
Hahaha seriously, dudes is like oh complex carbs, multi-grain nutrients, amino acid, glycogen. Shut the hell upthis is why this thread is so damn cluttered, people get too damn technical and miss the basics. tombout oh i heard wednesdays are better for shoulders because the sun is aligned with the galaxy and micronutrients circulate through the blood better and zinc fertilizes through the minerals. goddamn haha
The first 4 things you mentioned are important though. The last part was obviously an exaggeration, but the things like complex carbs, certain nutrients, etc.are very important in looking better/feeling better. Things like this cant just be summarized into a one word answer. Yeah eating is an important part ofgetting bigger, but eating what? Exercising is a science, so all those things are going to be important for some people in changing their body/lifestyle.
good stuff but we need to throw some info on page 1 for the most common questions.
Ill try to come up with some food and some other info. Any other volunteers, suggestions ?
maybe introduce our goals and our progress, kinda motivational if we have to keep track.
just somethings to make this thread more than people asking the same questions over and over.
Yeah if youve got some good info or any links, feel free to post em' or PM me and ill put them on the first page.
How is my shoulder routine?
DB or Military Press 3x10,8,6
DB Front Raise 12,10,8
DB Side Raise 12,10,8
Lighter weight DB Arnold Press 12,10,8
DB Shrugs (I do this like 3x a week though)
Looks fine to me. 5 exercises is a lot for shoulders, but I like the exercises and the rep ranges are good.