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Here is a list of sources for Carbs, Fats, Proteins and other minerals..
List of Proteins, Fats, Carbs.. READ THIS.
List of Proteins, Fats, Carbs.. READ THIS.
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But where does the 'roid come into play though?Originally Posted by Vancity74
I'm officially done with this thread.
Want to get big? Eat.
Want to lose weight? Run.
Want to get your 6-pack back? Diet.
It's not rocket science.
Originally Posted by wj4
But where does the 'roid come into play though?Originally Posted by Vancity74
I'm officially done with this thread.
Want to get big? Eat.
Want to lose weight? Run.
Want to get your 6-pack back? Diet.
It's not rocket science.
man, u just need to get more boba-drinking reps inOriginally Posted by wj4
Van.
Eating healthy becomes a habit after a while.
A couple of years ago I used to go study at a boba place on a regular basis. I used to get Thai ice tea or milk tea. Fast forward to last week..I went back and got the same Thai ice tea I used to get. I drank about 1/5 (if that) of the cup. It was too sweet for my liking. Gave a sip to my friend and she said it tastes the same. I guess my taste buds changed. I can't even see myself eating the same crap I used to before taking on this lifestyle.
Originally Posted by mcnoodlez
i think i'm gonna really try eating healthy...it won't be fun, but i'm loving these results.
also, i take the gnc joint vitapak and maybe darkchocolate knows, but is there proof that these pills work/don't work? i really dont know what to believe, i always search the internet and get very differing results.
Originally Posted by Vancity74
I'm officially done with this thread.
Want to get big? Eat.
Want to lose weight? Run.
Want to get your 6-pack back? Diet.
It's not rocket science.
Personally, I just hit situps on a decline bench. Focus on using a curling motion as opposed to sitting up, and be sure to flex at the top justlike it was any other muscle. See if that don'tOriginally Posted by XkrispyELI
anyone know any good ab workouts ?
This.Originally Posted by Vancity74
I'm officially done with this thread.
Want to get big? Eat.
Want to lose weight? Run.
Want to get your 6-pack back? Diet.
It's not rocket science.
Originally Posted by Klipschorn
You sure you can keep up with the thread and do countless edits?
Originally Posted by wawaweewa
Originally Posted by miamib30514
Couldnt find an answer last thread but i get Lower Back Tightness during leg day (squats/deadlifts especially) its really starting to get intense. Any remedies? Or ways to prevent?
You may not tightening your core when you squat which would lead to your lower back handling a higher load than it needs to.
First, make sure to squeeze your shoulder blades together and have the bar resting on your traps. Do not think about bending at the knees when you squat. That movement needs no concentration in order to perform it properly.
Instead concentrate on keeping your core tight (abs/obliques/ lower back) and moving as if you're going to sit on a chair. The important thing is to concentrate on keeping your core tight at all times and experiencing no lateral movement.
Is it pain or tightness? Tightness should not hinder your training. It may be uncomfortable but it's not horrible even to train through pretty bad tightness.
I stil get pretty bad tightness at times when I deadlift. So no worries.
I would add one more set to DB pressOriginally Posted by D723
How is my shoulder routine?
DB or Military Press 3x10,8,6
DB Front Raise 12,10,8
DB Side Raise 12,10,8
Lighter weight DB Arnold Press 12,10,8
DB Shrugs (I do this like 3x a week though)
Have someone at the gym check your form. Have them make sure that you are remaining in your form of NEUTRAL, and that you are not breaking thatform during the eccentric/negative/descending phase of the movement. Also, make sure that you've warmed up properly before doing leg work, then doing someballistic type stretches beforehand..Originally Posted by miamib30514
Couldnt find an answer last thread but i get Lower Back Tightness during leg day (squats/deadlifts especially) its really starting to get intense. Any remedies? Or ways to prevent?
Creatine works, Carb replacement drinks work. Protein powders/amino acid tabs are incredibly suspect. I posted a link to the Sports Illustratedarticle, which gets in depth as to why most of that crap does not work. It's better to eat a turkey sandwich, or have a few boiled eggs. The body does notreadily absorb protein powders/amino supplements, and that is the reason that they recommend that you take it with a food source. Point being, it's a wasteof money. If you work out hard, don't say to yourself that the protein powder helped to get you there, because it didn't and wont. Your efforts in thegym will get you there. Train smart, eat well, get to where you want to be on your own.Originally Posted by mcnoodlez
i think i'm gonna really try eating healthy...it won't be fun, but i'm loving these results.
also, i take the gnc joint vitapak and maybe darkchocolate knows, but is there proof that these pills work/don't work? i really dont know what to believe, i always search the internet and get very differing results.