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- Nov 9, 2007
Originally Posted by JewSeeJay
Originally Posted by FullMetal
Sup guys. I've been working out for 3 months and gotten some pretty decent gains. Now I want to spend more time on my basketball game, so I was wondering will I lose the muscle I gained from lifting if I stick strictly to playing basketball and stopped working out?
its somewhat counter productive but its what im currently doin... eat right and have a protein shake after your lift and that should be enough to keep your gains from bein stagnant no mater how much ur hoopin... ive lost 9 lbs from hoopin/cardio in as many days and im still getting stronger
after i get down to my target weight/BF i will start with the creatine for the popcorn muscles. then when i plateau there an off week and maybe see what this NO Xplode is about
edit: jus realized i read ur question wrong... u will always lose gains if u stop homes...
I dont think its counter productive at all. Recreational basketball is much more anaerobic than it is aerobic. There wont be any physiologic changes to the muscles from playing basketball at a recreational level.
Why would you reduce weight to then start taking creatine?