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Hi, I'm 130lbs.
What do I do to gain weight?
I eat a lot and nothing happens.
What do I do to gain weight?
I eat a lot and nothing happens.
Stay/Get Back In Shape.... Vol 2.0
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Spoiler [+]
few more pounds
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^^^ Whats your height and how long have you been on your program. I started around July of last year weight was 253. Now I'm just under 200. How do recover from that bloated feeling after eating to much. Any way here are some pics. COME AT ME BRUH! Still got some more to do my goal is to be about at 185.
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eat more
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Losing man ******* is what's up, no joke.
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A lot of people cut and are on creatine.
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I doubt it.
Tell us everything you ate today.
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- Feb 5, 2009
Originally Posted by brettTHEjett
Irony: new max=190Originally Posted by bwood056
Originally Posted by brettTHEjett
that ab cruncher + bar lean + plate drop was pure swag
Your my mans tho, all goooood ahahaaBrett, stop posting ya self trying for a new max lol
jelly?
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What's a good whey protein powder that you guys can recommend?
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- Apr 1, 2011
Ok so I need to be pointed in the right direction because google has some wack info but I'm trying to slim down this summer for school and finishing it up after school starts.I'm trying to get to 130 #!% and I'm 178 #!% . I can't play ball for a couple months because of my finger tip injury.I can still wait lift and bench and do other activities I'm young im16 I'm not aiming for a muscular fit body just slimed down ya know.I really dont know how to start and I don't know if I should take vitamins/protein shakes etc. What cardio exercises and diet tips do y'all recommend any help is appreciated just need a step into the right direction so I can start soon as possible
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ON's Whey Protein.
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Thanks, I'll buy that next, Im currently using amplified wheybolic but that stuff is too pricey
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Can anybody direct me to some exercises without weights? Not trying to buy a gym membership right now.
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^^ Agreed. ON sets the standard. Despite how enticing the low price is at walmart, avoid their junk.
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What are some benefits of protein shake?
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I don't even know why I ever click on this thread.
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this deserves its own thread but ill jus go ahead and leave it in here...
Caution: do not open if u have a family history of heart diease... my chest still hurts
http://FunnyOrDie.com/m/3w3f
Caution: do not open if u have a family history of heart diease... my chest still hurts
http://FunnyOrDie.com/m/3w3f
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Can someone just tell me what I should eat everyday and what exercises I should do to put on weight?
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Originally Posted by ILLIONAIRE
Can someone just tell me what I should eat everyday and what exercises I should do to put on weight?
Sign up at fitday.com and start tracking your calories. Aim for 3000/day at first and see if you start gaining weight. ~2lb a week should be good. If you're not gaining weight it's simple, up it to 3500 and so on.
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Originally Posted by HankMoody
I don't even know why I ever click on this thread.
So you can contribute with a pointless reply.
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http://store.southerncros...ttributes=Yes&Quantity=1
Anyone hear about igf-1 or red deer velvet. Some ibf pros, and some other dudes I know are on it. And love it. Thinking about buying for once im done cutting.
Anyone hear about igf-1 or red deer velvet. Some ibf pros, and some other dudes I know are on it. And love it. Thinking about buying for once im done cutting.
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FOOD QUESTION: what do you guys snack on? kinda doing a paleo type thing where i snack on beef jerky and almonds in between meals. but any other low carb snacks are appreciated
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push ups
sit ups
planks
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Dark Chocolate (80%+).
