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abs - hanging leg raises and planksOriginally Posted by chino905
I'm currently taking martial arts. Whats the best way to make my hook kicks/side kicks stronger? Since its all in the core and legs, what workouts are best to work those out besides crunches and running? i dont have access to a gym btw.
legs - various plyometric moves like jump squats, jumping lunges, burpees, etc.
I'm planning on quitting my gym at the end of the month, so I'll be focusing primarily on bodyweight moves like pull ups, handstand push ups, squats,lunges, levers, etc.
Push ups are great, but you have to do a good volume of them to put on mass. And you'd have to exhaust the muscle. So if you want mass, dosets of push ups throughout the day. In the sets, try and go as high in reps as you can.Originally Posted by Bruce Waynee
I'm trying to put on any weight that I can. I'm 5'11 about 160-165. Trying to hopefully get to 180-185. Just had a couple of questions hopefully someone can help me out.
Is eating every two hours or so in small portions better than eating 2-3 large meals for weight gaining?
Also if I were to do push ups daily increasing the amount would that increase any muscle mass? Obviously doing pushups has a ceiling but anything would help.
Or any other exercises that are beneficial with free weights?