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Joe do you compete?
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absolutely notOriginally Posted by jdub55
Joe do you compete?
Originally Posted by JOE CAMEL SMOOTH
absolutely notOriginally Posted by jdub55
Joe do you compete?
i would get murked, and its not even an interest of mine i just do it to be healthy and to look the way i want
yeah i mean like i said i also do it to look a certain way.Originally Posted by Durden7
Originally Posted by JOE CAMEL SMOOTH
absolutely notOriginally Posted by jdub55
Joe do you compete?
i would get murked, and its not even an interest of mine i just do it to be healthy and to look the way i want
That goal is a little different than just being healthy.
Those are competition legs.
Originally Posted by Vancity74
I just watched New Moon last night (don't ask) and... well... I need to get my Taylor Lautner on.
nothing wrong with 6 reps broOriginally Posted by Yankeephan87
How do you guys progress weights? I lift 40lb dumbells for 8-12 reps. But I can barley do 6 reps at 50lbs in clean form. Should I sell the 50lb dumbell and get a 45lb dumbell?
I usually go up 5lbs at a time.Originally Posted by Yankeephan87
How do you guys progress weights? I lift 40lb dumbells for 8-12 reps. But I can barley do 6 reps at 50lbs in clean form. Should I sell the 50lb dumbell and get a 45lb dumbell?
for mass i'd up the reps a little. try for 8-12.Originally Posted by Yankeephan87
Im going more for mass then strength right now. Is it still fine for mass I3?
Dip machine and the triceps extenstions machineOriginally Posted by keepzdasneakz
Hey guys, I'm looking to try and gain more mess on my triceps. So far I only mess with skull crushers, and the cables with the rope (pulling rope downward starting at a level where my elbows are bent 90 degrees, finishing with my arms straight by my side). Yeah, those are the only tricep isolating workouts I can think of....and I need new ones!
Originally Posted by keepzdasneakz
Dips...like Kane's dips?