Stay/Get Back In Shape.... Vol 2.0

[everydaykicks]

^^Watched it this morning

 

[brettthejett]

His formula
caloric need = (Basic = BW x 11) + (Metabolic Rate = Basic x 0.45) + (500)
(180lbsx11=1980) + (1980 x 0.45) + 500= 3370

 

[bostonthreeparty]

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.

someone's gotta be able to help me out here....

 

[joe camel smooth]

Originally Posted by Al Audi

yo this keto diet is fn awesome

i been reading up on it more an more, but my results are great and the 1st week isnt even over................on saturday ill carb up 200 grams but sun-fri its good fats, egg/egg whites, huma pro, chicken, bison

im also on a 3 day full body routine

yeah i actually just switched to a full keto diet and my body's used to it......weaker in the gym but i don't feel lethargic or anything like that, no headaches, i feel great.....better than on the very low carb thing. how is bison? only had bison burgers or some ++$$ before never like a fat bison steak.

 

[brettthejett]

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.

someone's gotta be able to help me out here....

1. creatine doesn't equal water weight. creatine has developed a lot since inception and any monohydrate shouldn't do that.
2. no one here takes mass gainers. They are unhealthy and pointless. the key component is malodextrine i think and its just gonna make you fat.

3. the only mass gainer you need are REAL and WHOLE calories. if you want to gain mass then eat more. drinking a lot of milk can help tremendously 

 

[al audi]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Al Audi

yo this keto diet is fn awesome

i been reading up on it more an more, but my results are great and the 1st week isnt even over................on saturday ill carb up 200 grams but sun-fri its good fats, egg/egg whites, huma pro, chicken, bison

im also on a 3 day full body routine

yeah i actually just switched to a full keto diet and my body's used to it......weaker in the gym but i don't feel lethargic or anything like that, no headaches, i feel great.....better than on the very low carb thing. how is bison? only had bison burgers or some ++$$ before never like a fat bison steak.

i actually feel good myself..........yes a lil weaker too but feel great. joe how long are you running this diet for?

i love bison, i dont do beef.

im gonna do this for 6 weeks (1 week out already)

after that im really gonna be on my macro (&#$#, i basically have ocd with this whole "getting shredded" thing right now i wont lie to you guys.

btw

 was this guy posted yet? http://www.simplyshredded.com/fitne...el-okunola-talks-with-simplyshredded-com.html

geezus christ those abs

 

[bostonthreeparty]

Originally Posted by brettTHEjett

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.

someone's gotta be able to help me out here....

1. creatine doesn't equal water weight. creatine has developed a lot since inception and any monohydrate shouldn't do that.
2. no one here takes mass gainers. They are unhealthy and pointless. the key component is malodextrine i think and its just gonna make you fat.

3. the only mass gainer you need are REAL and WHOLE calories. if you want to gain mass then eat more. drinking a lot of milk can help tremendously 

Basically what I was trying to say before my edit, is for those who've taken creatine is how big is the drop off of weight should i expect to lose if i were to stop taking it after 5-6 weeks

 

[keithsweatsjordans]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Al Audi

yo this keto diet is fn awesome

i been reading up on it more an more, but my results are great and the 1st week isnt even over................on saturday ill carb up 200 grams but sun-fri its good fats, egg/egg whites, huma pro, chicken, bison

im also on a 3 day full body routine

yeah i actually just switched to a full keto diet and my body's used to it......weaker in the gym but i don't feel lethargic or anything like that, no headaches, i feel great.....better than on the very low carb thing. how is bison? only had bison burgers or some ++$$ before never like a fat bison steak.

I've read and heard a lot about keto but I'm curious to know what benefits/goals you hope to reach from doing it. Sounds like something I could see myself doing

 

[brettthejett]

Originally Posted by BostonThreeParty

Originally Posted by brettTHEjett

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.

someone's gotta be able to help me out here....

1. creatine doesn't equal water weight. creatine has developed a lot since inception and any monohydrate shouldn't do that.
2. no one here takes mass gainers. They are unhealthy and pointless. the key component is malodextrine i think and its just gonna make you fat.

3. the only mass gainer you need are REAL and WHOLE calories. if you want to gain mass then eat more. drinking a lot of milk can help tremendously 

Basically what I was trying to say before my edit, is for those who've taken creatine is how big is the drop off of weight should i expect to lose if i were to stop taking it after 5-6 weeks

Ahh, honestly man. Some people don't even notice a difference with creatine.
It's definitely not going to give you noticeable and temporary gains to any degree of concern

 

[bostonthreeparty]

Originally Posted by brettTHEjett

Originally Posted by BostonThreeParty

Originally Posted by brettTHEjett

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

Originally Posted by BostonThreeParty

for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.

someone's gotta be able to help me out here....

1. creatine doesn't equal water weight. creatine has developed a lot since inception and any monohydrate shouldn't do that.
2. no one here takes mass gainers. They are unhealthy and pointless. the key component is malodextrine i think and its just gonna make you fat.

3. the only mass gainer you need are REAL and WHOLE calories. if you want to gain mass then eat more. drinking a lot of milk can help tremendously 

Basically what I was trying to say before my edit, is for those who've taken creatine is how big is the drop off of weight should i expect to lose if i were to stop taking it after 5-6 weeks

Ahh, honestly man. Some people don't even notice a difference with creatine.
It's definitely not going to give you noticeable and temporary gains to any degree of concern

all i needed to know, thanks

 

[dmvbatman]

Slept on this thread really, a very motivational thread indeed.

 

[dmvbatman]

do them watches that count how many calories you burn actually work?

 

[Nujavez]

Originally Posted by Dmvbatman

do them watches that count how many calories you burn actually work?

I'm interested in this too.

Like the Body Bug

 

[jordan on my feet]

Hey Audi, How you liking humapro? Thinking about replacing my whey with it. Would you recommend it while bulking or just cutting?

 

[Beans]

anyone got a good legs workout.. really wanna increase the size of my legs

 

[Bert.]

Originally Posted by Al Audi

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Al Audi

yo this keto diet is fn awesome

i been reading up on it more an more, but my results are great and the 1st week isnt even over................on saturday ill carb up 200 grams but sun-fri its good fats, egg/egg whites, huma pro, chicken, bison

im also on a 3 day full body routine

yeah i actually just switched to a full keto diet and my body's used to it......weaker in the gym but i don't feel lethargic or anything like that, no headaches, i feel great.....better than on the very low carb thing. how is bison? only had bison burgers or some ++$$ before never like a fat bison steak.

i actually feel good myself..........yes a lil weaker too but feel great. joe how long are you running this diet for?

i love bison, i dont do beef.

im gonna do this for 6 weeks (1 week out already)

after that im really gonna be on my macro (&#$#, i basically have ocd with this whole "getting shredded" thing right now i wont lie to you guys.

btw

 was this guy posted yet? http://www.simplyshredded.com/fitne...el-okunola-talks-with-simplyshredded-com.html

geezus christ those abs

seen this yesterday. dudes abs are ridiculous my goodness

 

[brettthejett]

So. !###@!@. Inspirational.

http://www.simplyshredded...art-video-interview.html

 

[dmvbatman]

Originally Posted by Dmvbatman

do them watches that count how many calories you burn actually work?

 

[mondaynightraw]

Originally Posted by Zyzz

Originally Posted by Al Audi

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Al Audi

yo this keto diet is fn awesome

i been reading up on it more an more, but my results are great and the 1st week isnt even over................on saturday ill carb up 200 grams but sun-fri its good fats, egg/egg whites, huma pro, chicken, bison

im also on a 3 day full body routine

yeah i actually just switched to a full keto diet and my body's used to it......weaker in the gym but i don't feel lethargic or anything like that, no headaches, i feel great.....better than on the very low carb thing. how is bison? only had bison burgers or some ++$$ before never like a fat bison steak.

i actually feel good myself..........yes a lil weaker too but feel great. joe how long are you running this diet for?

i love bison, i dont do beef.

im gonna do this for 6 weeks (1 week out already)

after that im really gonna be on my macro (&#$#, i basically have ocd with this whole "getting shredded" thing right now i wont lie to you guys.

btw

 was this guy posted yet? http://www.simplyshredded.com/fitne...el-okunola-talks-with-simplyshredded-com.html

geezus christ those abs

seen this yesterday. dudes abs are ridiculous my goodness

Word

I wanna get lean like this

 

[mloonz88]

isnt this the trainer from that MTV show?

http://www.simplyshredded...-simplyshredded-com.html

 

[wawaweewa]

Originally Posted by brettTHEjett

So. !###@!@. Inspirational.

http://www.simplyshredded...art-video-interview.html

idk man. All these dudes are just skinny to me. 

 

[money making a]

yup that's him

hope that kid he trained sticks to his diet and work out
he had an awesome transformation...

edit:

idk man. All these dudes are just skinny to me. 

greg plitt is skinny? he's a fitness model, if he was any bigger he would be unaesthetic and he wouldn't be the #1 fitness model in the world anymore...


being powerlifter huge is not aesthetic

 

[Mark Antony]

Boom!

 

[wawaweewa]

Originally Posted by Money Making A

yup that's him

hope that kid he trained sticks to his diet and work out
he had an awesome transformation...

edit:

idk man. All these dudes are just skinny to me. 

greg plitt is skinny? he's a fitness model, if he was any bigger he would be unaesthetic and he wouldn't be the #1 fitness model in the world anymore...


being powerlifter huge is not aesthetic

eh, looked em up. The guy is 6'1" and under 200. Has to be to make a living so I'm not faulting him at all. Don't get me wrong. 
Def on the lighter side though. 

 

[brettthejett]

Originally Posted by wawaweewa

Originally Posted by brettTHEjett

So. !###@!@. Inspirational.

http://www.simplyshredded...art-video-interview.html

idk man. All these dudes are just skinny to me. 

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