club29
Banned
- Sep 25, 2008
- 6,717
- 13
HAS to be.
dudes are over there trying to figure out who it is as we speak
Stay/Get Back In Shape.... Vol 2.0
HAS to be.
dudes are over there trying to figure out who it is as we speak
- Feb 1, 2010
- 3,374
- 771
Horse shoe tri's...that's actually a good way of putting it. Dumbells...heavy dumbells.
Anyone watching that show on MTV with the kids losing massive weight? I genuinely like that show. The latest episode had some super bro trainer. Thing is, he's likable and funny. I'm pretty sure he's a miscer.
http://www.mtv.com/videos...riesId=34633&channelId=1
Anyone watching that show on MTV with the kids losing massive weight? I genuinely like that show. The latest episode had some super bro trainer. Thing is, he's likable and funny. I'm pretty sure he's a miscer.
http://www.mtv.com/videos...riesId=34633&channelId=1
- Nov 29, 2007
- 1,356
- 181
Hyper Cutter beat me to it
jordandon23
Banned
- Sep 1, 2008
- 1,479
- 25
[color= rgb(255, 0, 0)]Any of you guys use weightlifting shoes for your Olympic lifts??? Thinking bout copping these...They go for $190 though [/color]
- Apr 8, 2006
- 6,202
- 12
The lookOriginally Posted by JordanDon23
[color= rgb(255, 0, 0)]Any of you guys use weightlifting shoes for your Olympic lifts??? Thinking bout copping these...They go for $190 though [/color]
The price
I just lift in my socks
jordandon23
Banned
- Sep 1, 2008
- 1,479
- 25
[color= rgb(255, 0, 0)]The look....I actually like them better than every other weightlifting shoes i've seen out there...Yea the price is crazy OD....I life in my socks too, but only so much abuse your feet can take after a while[/color]Originally Posted by brettTHEjett
The lookOriginally Posted by JordanDon23
[color= rgb(255, 0, 0)]Any of you guys use weightlifting shoes for your Olympic lifts??? Thinking bout copping these...They go for $190 though [/color]
The price
I just lift in my socks
- Jul 9, 2008
- 2,390
- 17
F... 190 im good with chucks
- Jul 30, 2004
- 3,594
- 44
so i don't know that much. i have no problem admitting it.
most of the stuff i learn comes from you guys and "broscience"
i've been cleaning up my diet a lot and cutting back on carbs. my main goal is to bulk up cuz i'm a small frail dude.
however, i'm not sure what's going on....i usually weight 160+...yesterday i weighed myself and i'm around 155... could this be because of the carb cut-back?
i really wish i could get bigger, but it's so hard for me. it just doesn't come natural i guess. i can only get lean muscle, no size
most of the stuff i learn comes from you guys and "broscience"
i've been cleaning up my diet a lot and cutting back on carbs. my main goal is to bulk up cuz i'm a small frail dude.
however, i'm not sure what's going on....i usually weight 160+...yesterday i weighed myself and i'm around 155... could this be because of the carb cut-back?
i really wish i could get bigger, but it's so hard for me. it just doesn't come natural i guess. i can only get lean muscle, no size
- Jul 30, 2004
- 3,594
- 44
yuku...
- Jun 1, 2007
- 9,715
- 3,632
That weight-loss could be all water weight to be honest.Originally Posted by dgk3188
so i don't know that much. i have no problem admitting it.
most of the stuff i learn comes from you guys and "broscience"
i've been cleaning up my diet a lot and cutting back on carbs. my main goal is to bulk up cuz i'm a small frail dude.
however, i'm not sure what's going on....i usually weight 160+...yesterday i weighed myself and i'm around 155... could this be because of the carb cut-back?
i really wish i could get bigger, but it's so hard for me. it just doesn't come natural i guess. i can only get lean muscle, no size
As for bulking, all I can tell you is to eat as much as you can (but still exclude as much fast-food, garbage snacks as you can), and then eat more of it!
I dirty bulked in college (ate anything I wanted: pizza, burgers, you name it) and it was not a good look. Had I eaten a greater amount of the healthy foods, I wouldn't have set myself back so much.
Also, make protein shakes. They add calories, but don't fill you up too much.
Just my 2cents
- Apr 22, 2003
- 694
- 10
Originally Posted by Club29
HAS to be.
dudes are over there trying to figure out who it is as we speak
Double Boom.... Power Stance... lol. This guy's hilarious...
http://www.simplyshredded...-simplyshredded-com.html
- Jun 1, 2007
- 9,715
- 3,632
0 carb diet basically.
Diet consists of Fats and Proteins.
Google is your friend for a more in-depth answer.
- Apr 8, 2006
- 6,202
- 12
If you want to gain weight (fat+muscle) you simply eat more calories than you burn to feed muscles from working out etc.Originally Posted by dgk3188
so i don't know that much. i have no problem admitting it.
most of the stuff i learn comes from you guys and "broscience"
i've been cleaning up my diet a lot and cutting back on carbs. my main goal is to bulk up cuz i'm a small frail dude.
however, i'm not sure what's going on....i usually weight 160+...yesterday i weighed myself and i'm around 155... could this be because of the carb cut-back?
i really wish i could get bigger, but it's so hard for me. it just doesn't come natural i guess. i can only get lean muscle, no size
Just try to gain 1-2bs per weeks with heavy lifting and heavy eating, including CARBS. and a lot of them.
Dont want to eat carbs? you wont grow.
The only low-carb method of eating is for fat loss
- Jun 27, 2009
- 6,247
- 18
for those who take Mass gainers to help them out, what would you say the best product there is without creatine?
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.
I don't want to be taking this for 4-5 weeks and then when i don't have it for a while just lose all of the weight since its from the creatine water-weight.
- Feb 26, 2005
- 295
- 10
What going on NT workout-junkies..Ive been training intensively and properly dieting for about 3months now...i joined my joined my gym last may but i really wasn't going on a regular basis and i didn't have any work out partners, i also took a 2 month break between Sept-Oct (smh i know horrible lol). Since the end of Oct I've been truly dedicated working hard with two of my old friends from HS who i meet one day there..I wanted to know if any NT members are currently or has taken Creatine, i was planing on taking it prob around the end of april after i get to 5-6% BF and a lil more muscle defition and mass..how did your body respond to it and was process worth all the servings and water intake..how fast did your body respond.. here where im at now wit my progress
Before
after 3months of hard work and dieting
Before
after 3months of hard work and dieting
- Jul 30, 2004
- 3,594
- 44
wow dude that is very impressive!
good job
good job
MPLS612
formerly ame416
- Apr 11, 2008
- 2,454
- 52
- Apr 30, 2010
- 69,862
- 106,691
Now that is impressive, good @%*$.
- Nov 13, 2007
- 1,040
- 52
For anyone that's looking for a new preworkout I highly recommend MP Assault...holy damn this stuff is the best I've tried. I have taken:
Jack3d full three scoops and nothing
sp 250 full three scoops nothing
black powder three scoops nothing
Hemo Rage nothing
White flood...joke
this stuff is thee shhii
Jack3d full three scoops and nothing
sp 250 full three scoops nothing
black powder three scoops nothing
Hemo Rage nothing
White flood...joke
this stuff is thee shhii
- Jun 27, 2009
- 6,247
- 18
- Dec 4, 2009
- 4,490
- 15
How do I go from 130-150? Just weights and eating?
- Jan 7, 2006
- 638
- 20
Just got back into my routine the last couple of days after taking 5 months off. It was too long a period and I'm feeling the effects of it when I go to the gym. Moving to a new city for a new job and insane hours plus the holidays did me in.
- Apr 1, 2009
- 18,297
- 1,007
I need to somehow gradually get back in shape. I used to be able to play ball all day long butafter years of not playing I got back out there today and was only able to play one game (which I'm still getting buckets btw) but I'm just so out of shape all I was able to play was that one game before my chest started killing me.
Any tips on how to gradually condition myself back to being able to actually get more runs in?
Any tips on how to gradually condition myself back to being able to actually get more runs in?
- Apr 8, 2006
- 6,202
- 12
Hardest part is getting off your %*+ and into the gym on a consistent basis.
Just get a beginning workout program on google and get into the gym.
- Jun 28, 2003
- 1,217
- 68
Greg Plitt is that dude
Tried to link part 5 from simply shredded but now allowed to link
Tried to link part 5 from simply shredded but now allowed to link
