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glutamine will help with recovery, but i think the more you do it the less sore you will be also.Originally Posted by chino905
Are there any suppliments or methods to recover quicker from soreness? I've realized that i've been getting overpowered in my Judo classes, so i decided to hit the weights to get stronger with my martial arts. I've been weight training for about a month now, and i feel much stronger. But it sometimes takes me 4-5 days before one muscle group isnt' sore anymore. Any suggestions?