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- Apr 8, 2006
Originally Posted by Al Audi
The ideal physique for anyone. No homosexual.
I dont know though... that was like 10 exercises, and at 25 reps each it just seems like a waste of time.
I only do woodchoppers, windshield wipers, and cable curls and it works for me. 3x15 of each.
Doing that high of volume to me is the equivalent of doing 300 bicep curls