warmachine
Banned
- Oct 11, 2009
- 543
- 10
it's a grill bro.
Stay/Get Back In Shape.... Vol 2.0
it's a grill bro.
- Nov 28, 2007
- 2,123
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I eat around 1100 calories a day with a 45 P/ 30 C / 25 F breakdown. Im cutting so I think Im good. I eat something every 2 1/2-3 hours to keep me going amd satisfied.
caponecartels
Banned
- Aug 29, 2006
- 2,319
- 27
Been a while since I hit the gym, But I'm fully committed now.
What are some good cereals that you guy's recommend?
What are some good cereals that you guy's recommend?
- Nov 28, 2007
- 2,123
- 10
I eat around 1100 calories a day with a 45 P/ 30 C / 25 F breakdown. Im cutting so I think Im good. I eat something every 2 1/2-3 hours to keep me going amd satisfied.
caponecartels
Banned
- Aug 29, 2006
- 2,319
- 27
True.
I'll just stick with lean chicken.
D
Deleted member 38182
Guest
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,491
- 3,326
how are you able to function on a daily basis? you may be running your metabolism into the ground
height/weight???
- Feb 5, 2003
- 5,258
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1100 calories is not cutting, thats anorexia.
warmachine
Banned
- Oct 11, 2009
- 543
- 10
Originally Posted by In Yo Nostril
1100 calories is not cutting, thats anorexia.
word, that's just terrible unless you're a 90lb female.
- Sep 20, 2008
- 3,160
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Damn word? I eat like a 1000 calories a day.
- May 9, 2004
- 13,279
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you trying to lose weight?? if so your going the wrong way about it.
- Sep 20, 2008
- 3,160
- 10
That's just how I am ... at most I can eat like 1400.
How much should I eat?
How much should I eat?
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,491
- 3,326
^
height/weight?
height/weight?
- Apr 8, 2006
- 6,202
- 12
damn... I get 1100 cals per meal.
Healthy cereal = Kashi go lean
Good cereal = lucky charms fruitloops alphabets golden grams countchocula
Healthy cereal = Kashi go lean
Good cereal = lucky charms fruitloops alphabets golden grams countchocula
caponecartels
Banned
- Aug 29, 2006
- 2,319
- 27
I'ma try it out, thanks.
- Nov 28, 2007
- 2,123
- 10
Originally Posted by In Yo Nostril
1100 calories is not cutting, thats anorexia.
REALLY?! I took it from BodyBuilding.com's transformation of the week.
It's only for 12 weeks and I'm on week 6 right now. I just need to get down to 155 (I'm at 163) then I'm doing a slow bulk back to 165.
It's not that bad actually. I eat mostly protein and fruits and veggies. I still have energy and I take a multivitamin, fish oil pills and vitamin B12
I still spoil myself with Five Guys, Wendy's, etc. once a week or so.
- Nov 9, 2007
- 6,376
- 433
Why do you need to get down to 155 only so you can go back to the weight youre at now?Originally Posted by Laced Up Jordans
Originally Posted by In Yo Nostril
1100 calories is not cutting, thats anorexia.
REALLY?! I took it from BodyBuilding.com's transformation of the week.
It's only for 12 weeks and I'm on week 6 right now. I just need to get down to 155 (I'm at 163) then I'm doing a slow bulk back to 165.
It's not that bad actually. I eat mostly protein and fruits and veggies. I still have energy and I take a multivitamin, fish oil pills and vitamin B12
I still spoil myself with Five Guys, Wendy's, etc. once a week or so.
- Nov 28, 2007
- 2,123
- 10
Im tryna cut out the fat then bulk up for a lean look. I'm prolly at 15-17% fat right now.Originally Posted by Durden7
Why do you need to get down to 155 only so you can go back to the weight youre at now?Originally Posted by Laced Up Jordans
Originally Posted by In Yo Nostril
1100 calories is not cutting, thats anorexia.
REALLY?! I took it from BodyBuilding.com's transformation of the week.
It's only for 12 weeks and I'm on week 6 right now. I just need to get down to 155 (I'm at 163) then I'm doing a slow bulk back to 165.
It's not that bad actually. I eat mostly protein and fruits and veggies. I still have energy and I take a multivitamin, fish oil pills and vitamin B12
I still spoil myself with Five Guys, Wendy's, etc. once a week or so.
Like how some people bulk up first to a certain weight then cut, I'm doing the opposite
- Dec 16, 2007
- 2,771
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Ive lost around 40 lbs but still have a lot of fat on my thighs and lovehandles. I dont have that much of a stomach anymore. Any tips? or continue my cardio? Also Ive been lifting heavy and have made some gains even though Im trying to loose fat. I now have veins popping on my both my arms thats normal right?
- Feb 15, 2009
- 4,916
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I dont even keep up with the calories i just wanna $+$!**# get ripped, what do i do? What should i eat? How much should i eat?
- Dec 23, 2006
- 1,802
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40 pounds!!! Awesome!!!!
Try switching your routine to shock your body.
Any New Yorker's running the Brooklyn Half this weekend?
- Dec 23, 2006
- 1,802
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It really depends on your size and current weigh.
- Feb 15, 2009
- 4,916
- 66
I weight 150, i just wanna get ripped and put on a little more weight.
What should i do guy's?
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,491
- 3,326
^ lift and eat
- Dec 17, 2005
- 23,933
- 5,933
