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Personally, I usually always stay pretty lean even when on creatine I think diet has more of an effect, but when I did cut I stopped using it. I always stay on protein though.Originally Posted by NikeSinceBirth
why is it that if you are trying to get lean, that a protein supplement is the last thing that you would need? ive been working out for quite a while, but its always great to get some new knowledge. thanks in advance for the heads upOriginally Posted by rck2sactown
Originally Posted by DubA169
what is a low calorie protien supplement for someone trying to shed excess fat and get lean. On my last 10-15lbs and yet to include any supplements
a protein supp is the last thing you would need when shedding fat and getting lean.
Originally Posted by Yankeephan87
Can you take creatine on a cut?
I'd say no. Creatine=big time water retention=not a cut look you're lookin for.