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Originally Posted by Fireblaze44
If you're getting shin splints from running a mile, something is wrong. How much do you weigh? Sounds like it has something to do with your shoes, especially since your arches are in pain.Originally Posted by badmoonRison
First, check your insoles like you said. They're designed to go a certain amount of miles before the cushioning is done.
Try running on grass, the impact is less than on pavement or concrete.
Try taking a rest until your shin splints go away. Change your shoes/insole. Run on more impact-friendly surfaces.
Hmmm, good info. I have the same problem. I probably need new shoes (not buying new running shoes in 4+ years ftl