- 6,376
- 433
- Joined
- Nov 9, 2007
lol at people like you.
cut like becks? hes most likely around 8-10% bf so why dont you give that a try.
or maybe just play soccer for years and run miles and miles a day.
Whats the laugh for?
The type of cardio that "kills" your muscle would be long steadystate cardio such as running for x-minutes. HIIT will lower your BF andkeep your muscle. Just look at the different body types between toplevel marathon runners, and sprinters to illustrate the difference.
Sprinting and interval training arent the same thing though. That comparison doesnt work.
NO^^^^ Slow, steady cardio is a better for burning fat while retainingas much muscle-mass as possible. HIIT is fine once a week if you'retrying to lean out, but it is very taxing on the body and moredemanding on the muscles, and if you're doing HIIT once a week or more,and any anaerobic cardio on a regular basis at a high intensity whiletrying to add mass, it's counterproductive. Only exception is if youhave a large frame and a slow metabolism.
You say anaerobic cardio too??
[table][tr][td]
[/td][td]
[color= rgb(255, 0, 0)]This man rite here is a beast....[/color]
[color= rgb(255, 0, 0)] [/color]
[color= rgb(255, 0, 0)]Crossfit is legit...love it, better than regular la fitness training in my opinion...[/color]
[/td][/tr][/table]
[table][tr][td]
[color= rgb(255, 0, 0)][/color]
[/td][/tr][/table]The only thing that concerns me with crossfit is that its timed. I feel as though thats asking for an injury to happen.