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- Feb 28, 2006
That sounds right and makes sense, which I knew, I just didn't want to hear it.Originally Posted by LazyJ10
Originally Posted by TheAbove
How immediate do you guys do the Ab Ripper after the initial workout, cause damn man, I'm so burnt out...
I basically load the DVD and treat it like a water break and get into it. Surely its hard as hell, but I like to do it while my heart rate is still up and I'm still warm.
I'm basically starting this program up too, almost on par with Praise.
I'm also looking forward to the Yoga and stretching. I find that I'm not flexible enough or that my joints/flexors are really sore after chest/back,which I felt and slacked on the first day of ab ripper x.
No one said it would be easy. I'm just going to play the JB 'Maybe' commericial before I go to the gym.