NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

[Deleted member 38307]

Cant wait till im back on the pitch. Soon as i start this cut tho. Playing soccer will lean me out in no time

It definitely will man, I try to play 2-3 times a week.

 

[bawayfrombless]

If done correctly back extensions actually activate and work the back of your leg more then they do your lower back.

uhhh.
more than? i dont think so.
lower back with some hammys.

unless you legs are lagging henney, id double check that your motions correct.

 

[yotk13]

Started march 1st at 230 now I'm at 224. Not alot but atleast I'm making progress

 

[bawayfrombless]

Started march 1st at 230 now I'm at 224. Not alot but atleast I'm making progress

good work brother. 1.5 lbs a week is perfectly recommended.

ill be posting starting pictures prolly sunday. created a new routine which im pumpd to pumpout


4 WEEKS TIL SUMMER FELLAS

 

[luckyluchiano]

Was doing 225 for reps on incline last night felt so good, hopefully I don't lose too much strength.

 

[durden7]

If done correctly back extensions actually activate and work the back of your leg more then they do your lower back.

uhhh.
more than? i dont think so.
lower back with some hammys.

unless you legs are lagging henney, id double check that your motions correct.

uhhh.
Id double check your form.

 

[bawayfrombless]

uhhh.
Id double check your form.

speaking to me?

 

[sole searchin]

speaking to me?

He probably is. But it's your back was just trying to let you know why the hammys may have been sore.

Man, ate 7 cookies in the last two days. Thank goodness for iifym.

 

[durden7]

uhhh.
Id double check your form.

speaking to me?

Yyeahh

 

[bawayfrombless]

just did lower body dropsets

legs are spegetti
calfs are infernod

 

[SneakerProSr.]

Dem dere heavy ropes.

 

[tmso]

4/5/2014 update

5' 10
Back down to 181 lbs after doing high-intensity interval with my regular routine running all week. I was gaining too much excess fat in my midsection so something had to give.

 

[soleking]

aight so when i walk it seems like 1 foot is shorter than the other causing me to walk weird. my friends and family say its in my head and its fine but i can literally feel the difference in my steps. also whenevr i try and squat i dont have good balance and cant properly do it. does anyone have an idea what is causing this and can it be fixed?

 

[SneakerProSr.]

Man I might have to look into that intermittent fasting. Scale is saying what I want it to,strength is too but that mirror ain't.

 

[lilzunchi]

aight so when i walk it seems like 1 foot is shorter than the other causing me to walk weird. my friends and family say its in my head and its fine but i can literally feel the difference in my steps. also whenevr i try and squat i dont have good balance and cant properly do it. does anyone have an idea what is causing this and can it be fixed?

I have this as well, cracked the growth plate in my ankle at a young age so one leg is slightly longer and messes with my overall balance, been throwing a extra insole in the shorter leg and doing of a bosu ball work

 

[al audi]

Might as well eat clen and tren hard then.

no

i know a source for DNP if you care also

hey luck your boy made simply shredded

http://www.simplyshredded.com/daniel-blackwell.html

 

[rook]

aight so when i walk it seems like 1 foot is shorter than the other causing me to walk weird. my friends and family say its in my head and its fine but i can literally feel the difference in my steps. also whenevr i try and squat i dont have good balance and cant properly do it. does anyone have an idea what is causing this and can it be fixed?

I have this as well, cracked the growth plate in my ankle at a young age so one leg is slightly longer and messes with my overall balance, been throwing a extra insole in the shorter leg and doing of a bosu ball work

I wonder if i have this problem. I broke my ankle right on the growth plate back in 8th grade.

 

[stuntman mike]

weighed in at 179#
basically starved myself yesterday. getting back on track with nutrition. gonna still shoot for 170 or less by june 1.

 

[optimus slime]

Down 10lbs altogether but I prolly gained like 3 back this weekend. Their was alot of pizza, subs, liquor and chicken at my crib for wrestlemania. Anybody ever have cheat days and feel super sick the next day?

 

[luckyluchiano]

Down 10lbs altogether but I prolly gained like 3 back this weekend. Their was alot of pizza, subs, liquor and chicken at my crib for wrestlemania. Anybody ever have cheat days and feel super sick the next day?

I always have my best workouts after cheat days.

I didn't lose any weight last week which is good because I thought I was going to gain from a cookie binge I had

 

[urbetterthenme]

I always have my best workouts after cheat days.

I didn't lose any weight last week which is good because I thought I was going to gain from a cookie binge I had

Why you still be binging tho man?

 

[luckyluchiano]

Why you still be binging tho man?

Because I know what I'm doing lol

 

[Beans]

Because I know what I'm doing lol

lucky thats theonlinecoach in your avy huh? good to see other NT members following IIFYM

 

[tmso]

luckyluchiano

Any advice on how I can improve my dead lift? Like increase the weight. Trying to get that joint up to 400lbs x 5 reps x 2 sets by the end of the years.

 

[shoeking2101]

Good **** guys.