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probably one of the last ZF cw's
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I’ve read several articles suggesting to run slow in order to run faster. This concept is difficult for me to grasp. For the vast majority of my runs, I try to negative split them and try to push my limits. I know there are many runners in this thread. Do you guys have any thoughts/experiences with this type of training? I’m trying to build up to BQ.
body will never recover if your running hard all the time. will just get to race day fatigued. my easy days are probably 2 min slower than my marathon pace. even kipchoge sometimes goes around 9 min+ pace on easy days.
I think he's referring to the low HR training, like what Kofuzi was trying to implement earlier this year. Correct me if I'm wrongillustrayt
I’m definitely IN for those Volts! I may even keep them stock lol
Non-ZF/VF/Af related, but...
I’ve read several articles suggesting to run slow in order to run faster. This concept is difficult for me to grasp. For the vast majority of my runs, I try to negative split them and try to push my limits. I know there are many runners in this thread. Do you guys have any thoughts/experiences with this type of training? I’m trying to build up to BQ.
body will never recover if your running hard all the time. will just get to race day fatigued. my easy days are probably 2 min slower than my marathon pace. even kipchoge sometimes goes around 9 min+ pace on easy days.
Intended as raceday/marathon shoe, but if you want to spend $275+ on a limited durability training shoe, go for it. I'm probably going to get them and have no intention of running a marathon.Are the AF's positioned as/intended for an everyday running shoe or marathon/experienced runner only type shoe?
PO
Even though I’ve been running for a while now, I’ve always tried to run my moderate to difficult pace for EVERY run. Essentially, theyre tempo/progression runs. These runs were just to maintain my body and health not for any races. I started to train for races these past two years.
I'm guessing in the Nike app, not the SNKRS app.theyll email/text you with a reminder that will lead to opening the snkrs app
at least thats how recall it for the VF2