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- Nov 24, 2002
I received these workout routines a couple years ago from another NT'er I talked to, so if the routines are solid, all credit to him.
Anyways, I'm about a month away from completing P90X and I am pretty satisfied with the results so far. Continuing on, I would really like to increase mystrength and be a bit bulkier. Continuing P90X Phase III doubles is an option, but I would also like to try something different. In this plan I piecedtogether, I basically added the routines I got a couple years ago and some of the P90X routines that I really liked.
BTW, I am planning to do 3 sets of each exercise in a "circuit" type manner. Also, the reason I am not running everyday is because of my knees. I amconsidering alternatives for cardio though..
My main concern is this: Are the "main" routines for the 4 days (M,T,TH,F) enough, or should I make it 6 and just throw out the Plyometrics and maybejust keep Yoga for the rest day (instead of the X-Stretch)? Would I have enough rest, or is that overkill?
Thanks in advance..
Anyways, I'm about a month away from completing P90X and I am pretty satisfied with the results so far. Continuing on, I would really like to increase mystrength and be a bit bulkier. Continuing P90X Phase III doubles is an option, but I would also like to try something different. In this plan I piecedtogether, I basically added the routines I got a couple years ago and some of the P90X routines that I really liked.
BTW, I am planning to do 3 sets of each exercise in a "circuit" type manner. Also, the reason I am not running everyday is because of my knees. I amconsidering alternatives for cardio though..
My main concern is this: Are the "main" routines for the 4 days (M,T,TH,F) enough, or should I make it 6 and just throw out the Plyometrics and maybejust keep Yoga for the rest day (instead of the X-Stretch)? Would I have enough rest, or is that overkill?
Thanks in advance..