- Sep 20, 2008
- 5,057
- 2,576
Runners knee, you need to rest it and start working on your glutes, up hill incline walking will strengthening that. But yes rest till that feeling goes away. Your glutes are weakI don't know if I should wrap my right knee or not. I ran most of this week and last week and I feel that if I get a slight random knock on my knee, there goes my knee cap