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- Jul 25, 2008
I did psmf, where i would eat about 900 calories a day, all being protein. 0 carbs basically. Because its protein your muscle is getting enough to not be broken down and since fat is easier to break down anyway, you basically just lose fat with minimal muscle loss. Went from 207 to 190 in 12 days. Feels good
to be fair i did binge eat for 2 days before i weighed, im usually sitting at 200. I think this is the best diet out there for short term. Im doing a carb refeed in a couple days and will probably do this for another week or 2. Hopefully be at 185, probably 11-12% bf
Ask me questions
to be fair i did binge eat for 2 days before i weighed, im usually sitting at 200. I think this is the best diet out there for short term. Im doing a carb refeed in a couple days and will probably do this for another week or 2. Hopefully be at 185, probably 11-12% bf
Ask me questions