- 21,951
- 1,398
- Joined
- Jan 12, 2003
Muscle Milk is over-priced and overall just not a good protein shake, lots of sugars and dairy.
Look into Perfect Zero Carb Isopure protein powder, its a bit pricey but you can find sales at times and you get what you pay for, one small scoop alone is 25g of protein....look for one with no flavor and invest in one of those Oster Personal Blenders:
Amazon product ASIN B004P2OLB8
I throw 2 scoops, frozen fruits in there (you can buy at whole foods for cheap, with either apple juice or orange juice.....delicious.
40 minutes is fine if you're not sitting on your %+@, the longest I stay is for an hour just to build up a quick sweat and stretch before I left. I tend to super set always so that def cuts your time at the gym some.
...I am slacking though, haven't gone for about two weeks and when I did I did some half assed workouts
...I need some motivation
Look into Perfect Zero Carb Isopure protein powder, its a bit pricey but you can find sales at times and you get what you pay for, one small scoop alone is 25g of protein....look for one with no flavor and invest in one of those Oster Personal Blenders:
Amazon product ASIN B004P2OLB8
I throw 2 scoops, frozen fruits in there (you can buy at whole foods for cheap, with either apple juice or orange juice.....delicious.
40 minutes is fine if you're not sitting on your %+@, the longest I stay is for an hour just to build up a quick sweat and stretch before I left. I tend to super set always so that def cuts your time at the gym some.
...I am slacking though, haven't gone for about two weeks and when I did I did some half assed workouts