- 332
- 24
- Joined
- Feb 15, 2007
So what types of goals would call for endurance running and what types of goals would call for HIIT?
I have also heard that doing cardio first thing in the morning before eating anything or doing it after your 45-60min weight training workout burns the mostfat, is this true?
I have also heard that doing cardio first thing in the morning before eating anything or doing it after your 45-60min weight training workout burns the mostfat, is this true?