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Workout when you wake up , eat well.. drink water and have sex... you'll feel sleepy after being up for 14 -16 hours...
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ZMA is a sleeping aid? Always thought it was dietary aid
Doesn't work. Started at two ten mg. Then I increased ten everyday. By the third day it didn't work no more.
Why would this benefit me?Take ZMA
have you busting nuts in ya sleep wild vigorously
Probably mostly the trazodone.
Started taking 2.5mg when l was working overnight. They definitely helped me fall into a deep sleep. There were a few times that l felt groggy after waking up. Most l tried at once was 5mg and l could feel it kick in heavily. I have the gummies and they are freaking delicious, but of course l dare not take more than 2. I need to find some candy that tastes like that.