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- Jun 2, 2009
That Body Fortress whey is disgusting lol Ive used in desperate times but dread it
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thanks. that's interesting about drinking the water afterward.Originally Posted by DCAllAmerican
Raw veggies are the best for you.Originally Posted by DeadsetAce
as far as veggies...what do you guys usually eat? and are frozen veggies no good? i feel like ive heard frozen veggies lose much of their nutrition
Celery
Carrots
Salads
I usually just steam some broccoli when I want veggies. Also the water that those cooked veggie produce, I always drink afterward.
Maaaaaan, I was looking forward to a nice tuna sandwich on a bagelOriginally Posted by 23legacy45
Just the Mercury levels and such, not a good thingOriginally Posted by Mez 0ne
Whats wrong with the cans?Originally Posted by Meangene4
Mez 0ne wrote:
Whole 2x per month. I get organic stuff whenever possible but some items you don't need to go that route:
Organic Fruits (anything with thin skin) such as grapes, apples, pears, blueberries etc. A lot of the overseas fruits have high amounts of pesticides so thin layered fruits are hit the worst, I also frequent the farmers market. Any fruit/veggie with thick layering of skin doesn't need to be organic.
Organic peanut butter, organic blue berry spread, cold cuts such as honey ham, honey turkey, and swiss cheese, organic oatmeal, organic cereals, TUNA (only in bags, cans are terrible for you), chicken breast, fresh coffee beans, organic spinach, organic milk (sometimes rice milk), etc
A little less than 200$ month, usually $150.
Saves a lot of money since I leave a lot of food at my job since there is a fridge, beats paying for $10 lunches in midtown.
Money87 wrote:
dudes are crazy wit 20-40 a week im spendin 80-100. Shopping list: chicken, eggs, bread, milk, OJ, greek yogurt, granola bars, oatmeal. other stuff too i cant think of
We are crazy because we know how to spend less and get the same things? Why are we crazy?
Man a bag of chicken breasts lasts me a month+. I don't eat that EVERY DAY like some. So I won't run out in 2 weeks. I have options in my fridge.Originally Posted by shogun
Some of you guys spend too much, we're in a recession.
I can go to costco and spend $60 and have enough food for a week and a half.
But I don't eat 8-10 meals a day like you guys. I eat probably 4-5 medium sized meals a day. Sometimes less.
Originally Posted by GrimlocK
go on a 4 hr fast before workout
Originally Posted by DCAllAmerican
Originally Posted by GrimlocK
go on a 4 hr fast before workout
Explanation?