based on my search on the internet, the pain i am having (outside of my knee, specifically when running and thereafter) all point to IT Band.
thanks for the tip - I'll try the ibuprofen and see if it helps!
hoping there are some runners on this thread that can help me out...
I started running about 5 months ago and recently started getting pain on my right knee; did some research and it's due to the IT band. I've upped my mileage quite a bit throughout my time running but for the past month or so...
answered my question, thanks! I'm currently in my car typing this out front of a starbucks in order to use their free wifi...parents don't have the interwebs at their place :{
best of luck to all!