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Thanks man! Can you compare to the 2K4?

#!*@ yeah.. holiday in NYC for a month.. hopefully will gain some weight haha maybe 3-5kgs.. then start my cut when I get back and add some muscle. 2012 will be a great great aesthetic year!

Combination of both.. Workout early early morning, then hang with the fams. Do this 2-3x a week, then gradually more as the season comes closer.

thought it'd be good 'ol Vanessa switching to the original lol

Traction?

Is it possible to visit campus? Im from NZ - heading up your ways, and I want to visit the campus haha, strange but hey.

I can't go a chest workout without my spotter, its a lot easier - especially with dumbells - when they hand them to you. I've gotten a lot of definition and the weight has gone up with my spotter. Chewtoy - will get a video for you to analyse sometime next year.

I think I agree with you.  Will get a video up to critique.  I need my problem lies on the descent or the way down.  I can get the weight off the ground, utilising the hip-thrust.  But when I come down, I think I activate my back as holding the weight rather than de-thrusting? the hips...

Yeah i've found a combo of power cleans, shurgs (DB, BB smith) and deadlifts really hit the traps. I don't isolate them, but id like to grow them lol. Tried to dealift 230 5x5 like last week, but could only muster like 2 sets of 3 fml.. back gets too sore - any help?

Yeah I used to do upright rows - fast foward two years later it hurts when I do them. I'll try give it a go again. But yeah i've just had good experience with power cleans, shrugs and maybe a shrug after at the top of the deadlift. I would too also recommend starting strength 5x5. That is...

Whats a good well balanced shoulder exercise routine? Currently I do something like: DB or BB shoulder press Side raises Smith machine shoulder shrugs (bar behind) Power cleans I want to work on the traps too..

What about dude who tripped up trying to get to the cart

Man id keep it a secret - give me $1mil a year for 5 with an option to resign. You can't blame Kobe's situation - WC athlete, millions of dollars, fame, chics throwing themselves at you. Just got to be smart and respect your marriage/partner. Why get married in the first place?

I dont even wear shoes to the gym lol.. well I rock my chuck taylors then remove em when doing squats, deads etc.. Hell i just rock up covering my body as much as I can during winter

Ahh its important to try and keep the same sleeping schedule each day for consistency sakes. You'll feel so much better. i.e mon - sun: sleep at 11 wake up at 6 etc..

In some regards a person's personality and their ability to fit into a position/company environment will overule ones GPA/academic history. Having said that, if you have the right attitude/personality coupled with decent grades, you're in pretty good shape.

J. Crew out of harris-tweed sportcoats? ahh im on the hunt for a grey/charcoal - looking to drop 200-350 #$#

Frick I need to step up my game and buy some nice sweaters/chinos in America.. J Crew here I come lol. Is there any other places you guys would recommend to look at? Time is limited and transport will be a $@#*!. I want to check out J Crew, Uniqlo? BR.. Looking to buy some Clark DB's, casual...

^ I havent really messed around with many leg exercises. I've just done squats and lunges with dumbells. I would love to try front squats one day. I hate those cats who do like 180kg but they squat like 3-4 inches come on son