Search results

Short is an advantage

Keep at it broseph, i think with your leverages, you can develop a monster squat and deadlift.

do you squat or deadlift?

I showed my my mom how to facetime... Big mistake

Word, my lunch consists of 1lbs chicken breast, vegetables and brown rice, costs me $5.

:smokin :smokin :smokin Good stuff Boss!

Damn son

200 pairs

Elon gonna Elon.

I havent been following bbsm just because its much more volume than im used to, i think i will jump on it in a couple of weeks and try it out. Right now im doing a plan that somewhat mimics westside, ie 1 dynamic day, 1 heavy day. Dan doesnt really care if i do his program or not, his mentality...

Yup 4x per week, on week 4 i collapsed on the floor after my last set and started cramping everywhere lol

When i did smolov i was taking 15 minute breaks and it took 2.5 hours to finish.

Downloading...

a lot of the times I'm going -5lbs lol Dan will probably reach 550 by years end though :x

I think im pretty close, ive seen him go to 530 at the gym, My max paused is 475 in the gym. when i get healthy, i dont think 500 will be a problem paused. Touch and go i did 520 about 3 years ago, never really maxed out touch and go after that, just worked with 4-5 rep maxes.

Haha, i was eating lifesaver gummies and drinking powerade all day. Yes, Dan does lift off if u ask him to. He helped every lifter from boss barbell. I dont workout with him much, but ill lift off for him when he benches in the gym, just because he wants a strong deadlifter to spot him always...

Thank you ! Yeah I have not seen too many in person and I am located in Cali, lots of asians. I spent more than 2 years working on my depth, from a quarter squatter to a couple inches below parallel. I can hit even deeper if I change to a wider stance. Thank you sir My bench is usually...

Thank you guys for the kind words, i really appreciate it! Heres a vid my brother made of all the best lifts It hit 107 degrees while i was competing lol

Dp

Took home best lifter of the meet by wilks today. Also best 242 lifter. 617sq/473b/700dead Will post video in couple of days. Tired.