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Some advice I always give to less experienced lifters is not to have a day solely dedicated to arms. It is a waste of time and could be used for better purposes (speed day/recovery day). The biceps and triceps aren't big muscle groupings and don't require their own day. I think I mentioned it...

That is a good idea. I might try that  I'm going to do a full week this way first. Actually tomorrow will be leg day if i make it because i started on Tuesday 

Capcom vs Snk 2 >>>>> *

Yeah same with me I was doing 5 x 5 workouts for like months off and on and everytime I went back I would do the same thing. It did help me get stronger when Iwas steady at it. My optimum bench was 5x5 with 225 and I did 275 2x . This wasn't really helping my body out though as far as looks...

started this this week. Something different from the 5x5s i was doing before Monday - Chest and Forearms Exercise to be performed in order 1. Bar or Incline Smith Machine Press or Incline DB press - 4 sets 10-12 reps 2. Flat dumbbell press or Flat Bench- 4 sets 10-12 reps 3. Peck...

From 3rd week in December From end of Summer

Thanks!

Super Sunglasses Polo Leather American Apparrel white tee Nom De Guerre Jeans not pictured Clarks Weavers

All Eyes On Sais You could also stream through my blog post on Life Sais ---> Life Sais - *- New Music By Sais -*AllEyeOnSais

After Eminem killed/pulverized that beat. I can't hear any other version of microphone

That's sad to hear. Who was the other NT'er to die this year?

www.twitter.com/sais

Yeah she was nice you'll see her in the Shortypop lookbook think coming out next week. That was a different sweatshirt on www.supersais.com the front of this one just got logo not the cartoon. I think this one will be available in XL. I got acartoon one in a M though for giveaway if someone...

Hey Hey Hey Don't say you will Doo doooo APCS Supreme White Lows MC Series Sais Crewneck w/ Girl Crazy Lyrics From OA mixtape Gucci Belt

Well my diet was whatever at that time I was just so active gym then running, jump rope then situps was the regimine. I dont have that time these days, maybe Ishould make some. Tim probably drinks water and eats leaves on some golden child vibe

Seriously, If you want to talk about that incident make a separate post somewhere. It's a shame that ISN fell down the stairs and ran to his sidekick and made a post on sight trying to skew the story. He never laid a hand on me and people that were actually there could attest to that. I'm not...

http://bodyspace.bodybuilding.com/Sais/ I fell off since this a little, but I'll be back! Waits for the replies to start rolling in*

Copped Goyard Ambassade a few weeks back, its currently in France getting customized.

I need to show someone.

Yup now I will do the same PAY IT FORWARD!