Wrestling Thread April-September 2018 RIP

[King of Trash Style]

22stylez

 

[youngogjosh]

My leg day was yesterday. I made phillychesse steaks with real steak no broke boy steak ums and I had some cookies. I squatted for 10 sets and did front squats with kettlebell swings.

 

[6 Rings G.O.A.T.]

Snap city..

 

[datsevil2]

Leg day today. Also decided cheat meal Is gonna happentoday. Tired of meal prep food. Trying to decide what to eat after the gym. Been craving 3 spots. Chick-fil-A, InNout, or Five Guys

Haven’t had any of those spots for months help.

If it was your cheat day. I’d say go to all three places and feast like a crazed lunatic.

 

[6 Rings G.O.A.T.]

If it was your cheat day. I’d say go to all three places and feast like a crazed lunatic.

Definitely fast after the cheat meals if you go that route..

 

[danger style]

Definitely fast after the cheat meals if you go that route..

We on that intermittent fasting

 

[Meangene45]

If it was your cheat day. I’d say go to all three places and feast like a crazed lunatic.

Hell Naw

 

[datsevil2]

Definitely fast after the cheat meals if you go that route..

My brother in law does that intermittent fasting. He was telling me how it works and also you can eat whatever you want. I told him. I don’t ever crave food. I can easily eat the same thing months after months.

 

[datsevil2]

Hell Naw

I was just trying to suggest to do the Rock cheat day regimen. I was sure you would have approved based on your avatar.

 

[Meangene45]

I have seen some recent pics of censure and he is ripped. Veins in his abs popping out.

 

[6 Rings G.O.A.T.]

My brother in law does that intermittent fasting. He was telling me how it works and also you can eat whatever you want. I told him. I don’t ever crave food. I can easily eat the same thing months after months.

I'm in the same boat.. I eat damn near the same thing but I can also eat on a set schedule which I dont mind IF..

 

[22stylez]

My leg day was yesterday. I made phillychesse steaks with real steak no broke boy steak ums and I had some cookies. I squatted for 10 sets and did front squats with kettlebell swings.

My max on squat right now is 335.

 

[danger style]

My brother in law does that intermittent fasting. He was telling me how it works and also you can eat whatever you want. I told him. I don’t ever crave food. I can easily eat the same thing months after months.

I don’t know about eating whatever you want I still keep my diet pretty much the same even on IF.

 

[22stylez]

If it was your cheat day. I’d say go to all three places and feast like a crazed lunatic.

Hell naw!

 

[DCAllAfrican]

My brother in law does that intermittent fasting. He was telling me how it works and also you can eat whatever you want. I told him. I don’t ever crave food. I can easily eat the same thing months after months.

Anything that suggests, "You can eat whatever you want" needs to be heavily questioned

 

[6 Rings G.O.A.T.]

I was just trying to suggest to do the Rock cheat day regimen. I was sure you would have approved based on your avatar.

Yeah I wouldn't eat meals from those three places at the same time but create one cheat meal from the same place..
Example:
In n Out: Double double
5G: Cajun fries
Chic fila: Frosted Lemonade

 

[6 Rings G.O.A.T.]

My brother in law does that intermittent fasting. He was telling me how it works and also you can eat whatever you want..

 

[D Fly]

I don’t know about eating whatever you want I still keep my diet pretty much the same even on IF.

School me on this

I've always heard about it but been kinda iffy on trying it.

 

[Meangene45]

I was just trying to suggest to do the Rock cheat day regimen. I was sure you would have approved based on your avatar.

Rocks cheat day isn’t that crazy. Plus he does IT for the gram.

 

[Bad Moon Rison]

thats a nice compiled list of broke bois

Don’t you have some tracks to upload to soundcloud or something else to do ?!

 

[6 Rings G.O.A.T.]

Rocks cheat day isn’t that crazy. Plus he does IT for the gram.

Yeah I always questioned if he never eats all that at the same time.. I always see photos.. but he never post a video..

 

[danger style]

School me on this

I've always heard about it but been kinda iffy on trying it.

Essentially, it’s having your meals on a daily set schedule. For example, I have an 8 hour eating period from 12:00pm to 8:00pm and after that I fast for 16 hours. When I’m “fasting”, I only drink water and black coffee.

I’ve been doing it for the past 1.5 years and it has helped me get leaner and also helped with my gains in the gym

It’s been catching on this year as a new craze for people trying to lose weight, but it’s also been popular with bodybuilders/weight lifters for a few years.

If you want to get into the science of it all, I’ll pull up (no @Warmachine85) some articles for you

 

[6 Rings G.O.A.T.]

School me on this

I've always heard about it but been kinda iffy on trying it.

You just pick a set schedule of when you eat..

Example:
9am-5pm [eating schedule]
5:01pm- 8:59am [fasting schedule]

 

[D Fly]

Essentially, it’s having your meals on a daily set schedule. For example, I have an 8 hour eating period from 12:00pm to 8:00pm and after that I fast for 16 hours. When I’m “fasting”, I only drink water and black coffee.

I’ve been doing it for the past 1.5 years and it has helped me get leaner and also helped with my gains in the gym

If you want to get into the science of it all, I’ll pull up (no @Warmachine85) some articles for you

Gotcha, aight I'll do my research

 

[the 718 truth]

Family men are the foundation of a healthy community. Just like #TeamBBW....which is...................#Sensational