whats your freethrow routine vol. what is karl malone saying?

[andysleon]

throw the ball in front of me with a backspin and pretend to reel it in like a fishing rod

two dribbles

bend knees and squat really low (like jerry stackhouse) and come straight up and shoot.

 

[sick ik 23]

I used to dribble the ball 3 times but now I really don't have one. It changes a lot

 

[airjordanvi]

1. Right foot at the line
2. 2 dribbles with right hand
3. Spin the ball
4. 2 dribbles with right hand
5. Spin the ball
6. Put the ball in a certain position then shoot.

 

[illshill]

Originally Posted by daprescription

1. Practice shooting twice
2. Get the ball and dribble twice
3. Shoot
I do it every game!

is that you, chris kaman?

 

[brownin187]

1. Take three dribbles

2. Spin the ball with one hand while bending knees (ball doesn't touch floor)

3. Elevate and shoot

 

[f3djam]

right foot in the center, 3 dribbles and WATER

 

[chewtoy112]

1.) Line the seams up horizontally, then spin the ball with both hands on the ground to myself.
2.) While waiting for the ball to get back to me, wipe my hands down the sides of my jersey (to get any sweat off) and line up my foot with the nail.
3.) Catch the ball, dribble 3 times.
4.) Spin the ball backwards in my hands.
5.) Exhale, pause, and shoot.

 

[mw2889]

2 dribbles
Whisper "+%%% them"(helps me relax


Shoot