INTLplayers
formerly xcg11pinoYx
- 4,579
- 190
- Joined
- Oct 17, 2003
i'massuming its not a problem if I'm eating right but adding the proteinshakes between meals and before bed? (usually a big shake with the majority of calories for the day to put me over the 3000 mark). I too am at work and it obviously interferes w/ all of my plansOriginally Posted by Carlos Tevez
Supplements are such a waste of money.
These nutrition companies have all kinds of lifters (whether beginner,intermediate or advanced) convinced that they NEED these supplements tosucceed in the gym and look good.
A healthy balanced diet full of protein, good fats, complex carbs,fruits and vegetables > spending $100 a month on supplements alone.
I hear dudes at the gym talking about "I havent gained weight in 2months so I'm gonna start drinking some protein"...or other dudessaying "Wowwwwwww dude, you got so strong/big...what kind ofsupplements are you taking?"
You want to gain muscle? Eat healthy and eat a lot of calories (usuallyover 3000 calories/day)...excess calories are what help you gainmuscle, not supplements/huge amounts of protein.