kcenaek0rb
Banned
- 440
- 10
- Joined
- Jul 24, 2007
So NikeTalk I've stopped going to the gym for a few months now and am looking to get back into it with the weather getting nicer.
I've created this weekly workout plan, curious what you guys think.
Not looking to lose weight. Mainly gain muscle mass and tone up.
Any suggestions or comments are more than welcome! Thanks.
Btw, I'm 19, 5'8, and weigh around 160-165
Monday: Cardio
Do 30 minutes of cardio,
Tuesday: Arms
Bicep curls, 10 reps
Triceps, 10 reps
Shoulder presses, 10 reps
Repeat this circuit two more times.
Wednesday: Abs and Obliques
Crunches, 20 reps
Bicycle crunches, 20 reps
Oblique crunches, 20 reps
Thursday:
Day off
Friday: Cardio
30 minutes of cardio.
Saturday and Sunday rest
I've created this weekly workout plan, curious what you guys think.
Not looking to lose weight. Mainly gain muscle mass and tone up.
Any suggestions or comments are more than welcome! Thanks.
Btw, I'm 19, 5'8, and weigh around 160-165
Monday: Cardio
Do 30 minutes of cardio,
Tuesday: Arms
Bicep curls, 10 reps
Triceps, 10 reps
Shoulder presses, 10 reps
Repeat this circuit two more times.
Wednesday: Abs and Obliques
Crunches, 20 reps
Bicycle crunches, 20 reps
Oblique crunches, 20 reps
Thursday:
Day off
Friday: Cardio
30 minutes of cardio.
Saturday and Sunday rest