mac a roni
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- Feb 2, 2009
What's a great flavor for the on whey? I'm sick of cookies and cream
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Originally Posted by Vancity74
^ The fundamentals of that diet are solid. There are some things I don't agree with (drinking diet soft drinks, etc), but other than that it looks good.
Originally Posted by Mac A Roni
What's a great flavor for the on whey? I'm sick of cookies and cream
Originally Posted by MILLION DOLLAR STACKS
^
Originally Posted by lurkin2long
protein shake isnt magic
GOOD FOOD and HARD WORK are far more important.
[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energyboost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by lurkin2long
Originally Posted by MILLION DOLLAR STACKS
^
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energy boost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by Mac A Roni
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
Originally Posted by Vancity74
[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energy boost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by Mac A Roni
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
i agree.. cmon bro 1 hour ..and a recovery meal for it..Originally Posted by Mateen Cleaves
im sorry but that garbage.Originally Posted by DCpowder
So i just started lifting again too and heres what i do:
Morning: Oatmeal + handful of dried fruits and almonds and a glass of whole milk
Afternoon: Muscle Milk 1 serving
An hour later: hit the gym. 1 hour of work out max. Then the pool swim some laps, then jacuzzi and sauna
Afterwards: recovery meal, usually that southwest salad from Mcdonald
I do this monday, wednesday, and friday. Odd days and weekend i do my normal food intake with no fried or greasy stuff tho.
Thats what i been doing. I feel good tho. If any suggestion then im willing to consider. I dont wanna get big like LL, i wanna get lean like Usher. lol no %#**
if you're puttin in 2 hours a day you aint doin it rightOriginally Posted by Mac A Roni
I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth day rest. I'm starting to run everyday also
Originally Posted by BWS FOOT SOLDIER
if you're puttin in 2 hours a day you aint doin it rightOriginally Posted by Mac A Roni
I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth day rest. I'm starting to run everyday also
[color= rgb(102, 0, 153)]then what's right? [/color]Originally Posted by BWS FOOT SOLDIER
if you're puttin in 2 hours a day you aint doin it rightOriginally Posted by Mac A Roni
I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth day rest. I'm starting to run everyday also
Originally Posted by Mac A Roni
then what's right?Originally Posted by BWS FOOT SOLDIER
if you're puttin in 2 hours a day you aint doin it rightOriginally Posted by Mac A Roni
I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth day rest. I'm starting to run everyday also
Originally Posted by Durden7
Originally Posted by Mac A Roni
[color= rgb(102, 0, 153)]then what's right?[/color]Originally Posted by BWS FOOT SOLDIER
if you're puttin in 2 hours a day you aint doin it rightOriginally Posted by Mac A Roni
I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth day rest. I'm starting to run everyday also
Anything more than an hour is counter-productive. (Not including cardio + lifting on the same day)