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just started this post for people to share tips on ways to focus on a task. I realize that i have a lot of free time at work lately, and it can be used to do more productive things. I always start my morning with a mental note of things and it seems as if i get distracted to BS like social media, sports etc etc and can never fully focus on one thing.
I'm looking for variations and different methods. some say meditation, others may say change of diet etc etc, disassociating. Just new methods to really focus your brain and energy on a task
I'm looking for variations and different methods. some say meditation, others may say change of diet etc etc, disassociating. Just new methods to really focus your brain and energy on a task