- Oct 13, 2001
- 161,062
- 143,008
This is a ridiculous statement.
I'm around 200 lbs (lowest weight since my early 20's) after years of hovering around 240... I can promise you I'm absolutely not "happier" because of it
I'd argue that eating clean and working out everyday can actually be stressful and unfulfilling to a lot of people. Your happiness may be directly tied to your fitness, but not everyone thinks like that.
I said in better shape.
Not at a lower weight.
Better shape doesn't mean lower weight.