Those who have had a sprained ankle

[the notorious bum]

I sprained my ankle a good three years ago it was really bad. I got it checked out after a month or so doc said it was nothing major, I went to get it checked out by a specialist and turns out some bones where misplaced got them popped back in together I was running good that same day.

But no lie I've never been the same, I can't jump like I could before. Before I had a nice jump I was mean when I jumped up to clear the ball in games(soccer) now I'm whatever I jump normal but not GOOD.

Sprained ankles are dangerous can cause major damage later on in life.

 

[rell]

funny you posted this cuz I rolled/ sprained (theyre the same thing guy lol...) my ankle 2 weeks ago.
I tried hoopin on it last week but felt pain everytime I came down from a jump so I stopped...also did some toe raises on it with no pain.....but I FELT IT the next day. now I only feel pain if I try to rotate my ankle inward the same direction that I rolled it.

Im probably gonna lay off for another week, damaged ligaments are no joke. I suggest that you go back to your RICE routine n see what happens in the follow up

 

[rell]

funny you posted this cuz I rolled/ sprained (theyre the same thing guy lol...) my ankle 2 weeks ago.
I tried hoopin on it last week but felt pain everytime I came down from a jump so I stopped...also did some toe raises on it with no pain.....but I FELT IT the next day. now I only feel pain if I try to rotate my ankle inward the same direction that I rolled it.

Im probably gonna lay off for another week, damaged ligaments are no joke. I suggest that you go back to your RICE routine n see what happens in the follow up

 

[dimsum9]

i had a high ankle sprain that was golf ball sized swollen. No torn ligaments but I was off my feet for about 2-3weeks. It took about a month to fully heal.

 

[dimsum9]

i had a high ankle sprain that was golf ball sized swollen. No torn ligaments but I was off my feet for about 2-3weeks. It took about a month to fully heal.

 

[superflyinchopstickninja]

man ive sprained my ankles so many times. done it by landing weird after i went for "an layup" too

twisted my knee crazy bad during judo one time also. injured both my shoulders, bruised eye tissue. you name it and ive injured it somehow

just go light on it and it should recover eventually. i really need to take my own advice though, injuries that should recover in a few weeks have taken me MONTHS because i cant stand not staying active

 

[superflyinchopstickninja]

man ive sprained my ankles so many times. done it by landing weird after i went for "an layup" too

twisted my knee crazy bad during judo one time also. injured both my shoulders, bruised eye tissue. you name it and ive injured it somehow

just go light on it and it should recover eventually. i really need to take my own advice though, injuries that should recover in a few weeks have taken me MONTHS because i cant stand not staying active

 

[trynafeelmink]

This is my problem I have beem in the house for damn near a week straight and i cant miss any more class yo... But the more i walk on it the more aggravated it becomes and gets swolen yet again

 

[trynafeelmink]

This is my problem I have beem in the house for damn near a week straight and i cant miss any more class yo... But the more i walk on it the more aggravated it becomes and gets swolen yet again

 

[jaijai84]

I sprained my ankle about a year back and it took almost 4 months for it to fully recover. Stay off of it OP! It the doctor recommends therapy, DO IT!!!

 

[jaijai84]

I sprained my ankle about a year back and it took almost 4 months for it to fully recover. Stay off of it OP! It the doctor recommends therapy, DO IT!!!

 

[masondid.support]

Depends on the severity of sprain and the pain. Elevate and ice it, see a specialist if possible. Some Drs will tell you spraining your ankle is worse than a breaking it...

 

[masondid.support]

Depends on the severity of sprain and the pain. Elevate and ice it, see a specialist if possible. Some Drs will tell you spraining your ankle is worse than a breaking it...

 

[awon23]

Originally Posted by jamergrady

Originally Posted by br00klynrebel

Originally Posted by jamergrady

Whats worst a Sprained Ankle or an Rolled Ankle?

Because I rolled my ankle twice in less than 5 months in the same ankle. First 1 was while balling and came down wrong tryna block an layup. ( and he still mad it)

second 1 was when I was going up for an layup while playing in sum Vasque Boots ( and missed the lay up)

. Took about an week for the first 1 to heal an like 4-5 weeks for the second.

  

Keep pressure off it for about a month, or you'll have a permanently *%*%*% up ankle just like me.

 

[awon23]

Originally Posted by jamergrady

Originally Posted by br00klynrebel

Originally Posted by jamergrady

Whats worst a Sprained Ankle or an Rolled Ankle?

Because I rolled my ankle twice in less than 5 months in the same ankle. First 1 was while balling and came down wrong tryna block an layup. ( and he still mad it)

second 1 was when I was going up for an layup while playing in sum Vasque Boots ( and missed the lay up)

. Took about an week for the first 1 to heal an like 4-5 weeks for the second.

  

Keep pressure off it for about a month, or you'll have a permanently *%*%*% up ankle just like me.

 

[mo matik]

Sprained ankles have a wide range in severity so it's tough for people to just give you an estimate like this.

Epsom Salt baths will help with the swelling.

 

[mo matik]

Sprained ankles have a wide range in severity so it's tough for people to just give you an estimate like this.

Epsom Salt baths will help with the swelling.

 

[eight2one]

i severly sprained my ankle on the 17th....tmrw is the first day im gonna try to go full speed at the gym

 

[eight2one]

i severly sprained my ankle on the 17th....tmrw is the first day im gonna try to go full speed at the gym

 

[eight2one]

i severly sprained my ankle on the 17th....tmrw is the first day im gonna try to go full speed at the gym

 

[eight2one]

i severly sprained my ankle on the 17th....tmrw is the first day im gonna try to go full speed at the gym