- Jul 23, 2013
- 13,468
- 14,142
My cousin had a lunch thief at his workplace. Dude purposely planted some old food and they exposed who it was cuz the guy got massive diarrhea from eating it
the thread about nothing...
- Thread in 'General' Thread starter Started by Renaldo Balkman,
- Start date
- Aug 14, 2012
- 8,636
- 8,343
You gotta be so savage to steal someone else lunch.
I would be mad paranoid and eat it fast and far away from the office lol
- Oct 8, 2002
- 46,058
- 50,755
I had an epiphany at the light. I was lost but now I am found. Sushi bihh 
- May 19, 2016
- 18,846
- 18,040
Reminds me of the movie monsters when they Peed in the Apple juice
- Oct 8, 2002
- 46,058
- 50,755
Why in the **** did I stop coming to this spot!?!
- Oct 28, 2013
- 47,380
- 195,688
- Mar 7, 2003
- 6,944
- 24,709
- Oct 8, 2002
- 46,058
- 50,755
Inb4thatsfake
- Apr 22, 2012
- 87,949
- 126,829
i really don't mess with mcd's but i figured id give them a try today since they use "real meat" now lol
- Dec 3, 2013
- 24,476
- 39,566
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Bro it literally sounds like a Harley Davidson backfiring 2 feet from my window at 6:30am. Dude sounds like he’s using a chainsaw every morning. sometimes I wanna go outside and let a clip off in the air and make everything cease 
- Jun 7, 2014
- 43,507
- 66,214
What if they throw it away because it's moldy?
- Oct 8, 2002
- 46,058
- 50,755
The verdict?
- May 19, 2016
- 18,846
- 18,040
- Oct 30, 2012
- 7,503
- 3,210
2018 is the year we stop biting our nails
- Mar 7, 2007
- 15,509
- 4,777
I remember once I ate my coworkers lunch by accident
My Wife had packed me lunch and our bags were similar (no idea what she made me)
I remember him telling us someone took his food and me thinking what a scumbag
I probably figured out I ate his lunch a couple of days later
My Wife had packed me lunch and our bags were similar (no idea what she made me)
I remember him telling us someone took his food and me thinking what a scumbag
I probably figured out I ate his lunch a couple of days later
- Sep 11, 2013
- 469
- 109
Any sports Instagram pages that aren't official pages are the worst and most annoying things on the explore page
- Jul 22, 2012
- 39,848
- 38,337
I want some ramen.
- May 24, 2014
- 8,077
- 5,060
The first one shes doing is abductor (or adductor i get the two confused). They have a machine for it but maybe her gym doesnt have it or shes just extra and wanna show off her cakes (most likely). The bands are just resistance, different level of resistance each color.
Shes wild extra for that weird *** smith machine/goblet squat fusion she was doing though.
The homieOlympus knows all that stuff better than me tho, dude goes to school for it.
Yeah you had it right - abductors (mostly glute medius aka the middle layer of the glutes). Though the side leg raises she was doing do Work, she was ******* them up by not keeping her pelvis neutral. She was cheating a bit to get her leg high which actually reduces the tension on the target muscles. It’s akin to when dudes do side raises with weight that their delts can’t handle so they bounce through the knee and shrug with their traps to get the weight up. It’s counterproductive.
There are also better exercises to strengthen the glute medius for its actual purpose which is stabilizing the pelvis.
13:30 mark
She’s essentially doing the equivalent of a leg extension. Sure the muscle is working, but the strength you’re building is exclusive to the leg extension. It won’t help your squat or benefit you in any functional way.
She’s also doing herself a disservice by placing the bands above the knee. It’s actually reducing the tension the band provides, once again limiting the workout. She also is limiting the exercise by using a bent knee which makes it easier.
There are soooooo many better exercises to hit glute medius...so much better ones.
The smith machine thing...stupid. She can’t get full hip extension because the bar is blocking her from doing so, so she can’t get a full glute/hamstring contraction. Her back is arched, not neutral and braced so she’s gonna have back pain, but I guess it’s worth it if it makes her *** pop. Plus, it’s a smith machine. Never use the smith machine.
OH, and I missed the Dumbbell she’s holding to her side on the one leg raise...LMAOOOO I don’t understand the point of it. The only way it adds anything is if her leg is all the way out to the side and the Dumbbell is resting on her leg, but that never happens nor is it practical so she has to Row it up every rep to hold it but she isn’t even getting an efficient Row out of it because of basic physics.
But this is what the IG fitTHOTS do and people actually buy their programs and apparel. Its awful.
- May 19, 2016
- 18,846
- 18,040
Hopefully2018 is the year we stop biting our nails
- Oct 28, 2013
- 47,380
- 195,688
- Jul 29, 2005
- 38,386
- 17,371
Ever had a dream so real it ****** up the rest of your day? Yeah....
- Feb 24, 2016
- 12,114
- 12,760
I didn’t dream for a long time until I laid off the 420
- Oct 8, 2002
- 46,058
- 50,755
Facts about 4 days without ill start have vivid *** dreams.
Occasionally, I will while smoking.
I had a dream over 5 years ago I remember vividly.
- Mar 19, 2013
- 47,400
- 97,355
- May 19, 2016
- 18,846
- 18,040
I don’t dream
Ever
Ever
