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go see jigsaw
the thread about nothing...
- Thread in 'General' Thread starter Started by Renaldo Balkman,
- Start date
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- Jul 20, 2013
Woke up:
- Read for 30 mins
- Practiced piano for ~ 30 mins
Next up:
- HIIT cardio for 20 mins
- School
Happy Monday guise!
- Read for 30 mins
- Practiced piano for ~ 30 mins
Next up:
- HIIT cardio for 20 mins
- School
Happy Monday guise!
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- Apr 15, 2004
Way is hiit cardio
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- Mar 19, 2013
Mozart over here
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High Intensity Impact Training i believe
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Interval
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What's an example tho
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Sprint as fast as u can for say 30sec, then jog for a minute. Alternate that til you too tired to keep doing it
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If I'm exhausted and the sprint becomes a jog do I still keep going?
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HIIT fapping>
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Ya then you alternate jog with walk. When youre too tired and the jog turns into a walk, alternate walk with crawl. When youre too exhausted to walk just lay down til you die
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Lemme break it down for you (numbers = treadmill speed):
First 5 mins (WARM UP) = 4.0 — this is a power walk
5-5:45 = 8.5
5:45 - 7:00 = 4.0
7:00 - 7:45 = 8.5
7:45 - 9:00 = 4.0
Etc.
The website I found this on suggests to alternate between 10.0 & 9.5 speeds on my sprints but the way my legs are set up...
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- Jul 22, 2012
Had a bad case of insomnia last night. Didn't fall asleep till 5AM and woke up to get ready for work at 5:45 
Already crashing at work.
Already crashing at work.
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- Feb 8, 2014
Some ppl incorporate push-ups in between lol
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I would leave earlyHad a bad case of insomnia last night. Didn't fall asleep till 5AM and woke up to get ready for work at 5:45
Already crashing at work.
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I would too. But training on one of the departments i'll be overseeing. Should be chill, I hope.
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- Mar 19, 2013
Still my favorite Roc track
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yeah I kno and u just got there..I've been there before..sometimes when it's real late and I don't fall asleep...ill just call out..that's rare tho
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- Jul 23, 2013
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- Jan 12, 2013
Called up the doctor today, turns out that this extremely painful rash is indeed "shingles" as I suspected.
Doc said it would take a few weeks to get rid of it though
Gotta take some antiviral meds for 7 days, I'm hoping that'll get rid of or at least significantly reduce the ridiculous amount of nerve pain from this rash. It's driving me nuts. As if the chronic pain from my condition isn't bad enough already, now I gotta deal with this additional pain that is 10x worse and doesn't seem to be affected by my opiates. Literally feels like I have a gaping open wound on the left side of my ribs and right side of my back and someone is stabbing them repeatedly.
Doc said it would take a few weeks to get rid of it though
Gotta take some antiviral meds for 7 days, I'm hoping that'll get rid of or at least significantly reduce the ridiculous amount of nerve pain from this rash. It's driving me nuts. As if the chronic pain from my condition isn't bad enough already, now I gotta deal with this additional pain that is 10x worse and doesn't seem to be affected by my opiates. Literally feels like I have a gaping open wound on the left side of my ribs and right side of my back and someone is stabbing them repeatedly.
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Damn, hope you get better soon,
Belgium
My mom dealt with shingles a few years back and she said it was one of the worst things she's experienced.
Belgium
My mom dealt with shingles a few years back and she said it was one of the worst things she's experienced.
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Can't you get vaccinated for shingles?
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- Dec 17, 2012
You can, but I believe it isn't super effective. If I remember correctly it cuts your chances of developing shingles in like half.
Ah, here you go. From the CDC:
"Shingles vaccine has been used since 2006. Zostavax® is the only shingles vaccine currently approved for use in the United States. This vaccine reduces the risk of developing shingles by 51% and PHN by 67%. It is given in one dose as a shot, and can be given in a doctor’s office or pharmacy."
https://www.cdc.gov/vaccines/vpd/shingles/public/index.html
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Coworker had shingles a couple months ago and It was actually on his forehead. Dude was out for like a week and a half.
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- Jan 12, 2013
Even in this moment, I truly feel blessed that it's on the side of my torso and on my back and nowhere near my face. Thank god for that.Coworker had shingles a couple months ago and It was actually on his forehead. Dude was out for like a week and a half.
