the thread about nothing...

[7thave btn 31stn33rd st]

Nice. Is he already in? And....Care to show me what you have planned for him as far as cardio goes?

Not sure if he's "in", but he has to do this "training/school" in January that I guess will determine that.


He sprained his ACL a few weeks back. So now I have him doing a lot of agility stuff (agility ladder, hurdles, resisted running, ect.) and focusing on A LOT of hip/core strength. My reasoning is that there is a lot of running and changing directions with alternating terrain (swamps and mountain) so you need the core strength to change directions so it wont put pressure on the knees and lower back area.

Running on the beach, up and down hills, ect. will all be good to help train.


Honestly, from what I understand I think the running part is easy. (I'm sure you will do fine) I just think the the mental aspect is going to determine how well you do.

 

[amesvill88]

Seems like every week something on my car ***** up, I gotta cancel that ***** (neno style)

 

[trueprada]

Y.N.M.T.D

 

[lolcomin]

Found an old paper i can use again, 

 

[tr1ll]

大家好

wattup?

 

[willzway26]

Am I the only one getting a bunch of underwear ads on NT today?  After a week like this, thats the last thing on my mind is a pair of draws

 

[tr1ll]

Yes.

Yes you are.

 

[Ox.]

i feel like most cops are suckers who try to play God.

this is sexy 

 

 

[willzway26]

 

[coldcity]

these chicken fries suck **** you burger king

 

[tr1ll]

 

[ballahb]

大家好

hi

 

[currensy]

Pizza on the way, bout to que up netflix, just chillin.

 

[Ox.]

Meth banned me from a thread bc of pizza 

 

[SC kid]

Wat thread lol




Creepy as hell looooool

 

[tyonenine]

IDK whats worse, the fact this exists, or the fact I got 18/18...I fap to much...


Stock
http://www.buzzfeed.com/patricksmith/hes-not-really-here-to-fix-the-washing-machine#1vk5w16

11/18

 

[Ox.]

Ariana Grande thread.

EDIT:

 

[tr1ll]

2 more hours

3 hrs n 22 mins

3 more minutes

 

[dman14]

learned that someone who i havent been in contact with for a few yrs passed from a car accident a few months back
got me feeling

 

[dankenstien88]

Motorcyclists who make their own lane in between cars...I feel like they're looking to get hit...

 

[trueprada]

Thousands stranded and hungry in Kashmir and Punjab's worst flooding in 50 years

@DaveThroupEA  2h
Iceland's the place to be tonight. See a volcano erupting and the Northern Lights at the same time! 

 

[Coromanti]

Can dude's be in heat? Im horny on unseen levels.

All I can think about is getting in some sugar walls but I am not about that cheating life.

LDR is not the wave but I really like this one. 

*sigh*

 

 

[lolcomin]

^yeah

 

[ballahb]

AP my boy I hate it had to be him

 

[lazy]

Was surprisingly easy to catch up on these last 10 pages.

Take that **** to trial....

Take that **** to trial....

Take that **** to trial....

Ha ,what u know bout that?

This ***** lived in mobile for a bit. Had his daughter in a purple 750li on them thangs. Seen this ***** putting 4 dollars in the tank riding with a car full of dudes .