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- Jul 16, 2001
Ok look, I'm only a suicidal drug addict who has made it to the age of 27. Take advice from me about drugs, depression and suicide with caution and understanding. Other than that:
Eat good food with a good diet and your body will fight the things that help to pull you down. Physical exercise and a truthful mind will keep you aware of mind in relation to the world around you. There is not a lot that can defeat that combination. Stay true to yourself and your conscience; it won't fail you.
Labyrinths and hiking have always helped me. If you can find a good labyrinth near you, look into the psychology behind it. It's good for thinking things through. You can make your own as well. Hiking exposes you to nature which is proven to help you properly balance your serotonin levels and fight depression/suicidal tendencies. The change of air pressure when hiking at higher altitudes has a clearing effect inside the mind/body. The push-pull of the changes in air pressure are like mini exercises to parts of your body/inside your head that normal exercise can't reach. It's a nice challenge with a rewarding effect.
Eat good food with a good diet and your body will fight the things that help to pull you down. Physical exercise and a truthful mind will keep you aware of mind in relation to the world around you. There is not a lot that can defeat that combination. Stay true to yourself and your conscience; it won't fail you.
Labyrinths and hiking have always helped me. If you can find a good labyrinth near you, look into the psychology behind it. It's good for thinking things through. You can make your own as well. Hiking exposes you to nature which is proven to help you properly balance your serotonin levels and fight depression/suicidal tendencies. The change of air pressure when hiking at higher altitudes has a clearing effect inside the mind/body. The push-pull of the changes in air pressure are like mini exercises to parts of your body/inside your head that normal exercise can't reach. It's a nice challenge with a rewarding effect.
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